Reply With QuoteI cheated about 3 days in one week for Thanksgiving LOL! Thank god for N2Slin though.
But it could be ok to cheat as long as you're in range of your bulking/cutting calories, no?
Holidays: To Diet or Not?
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Thread: Holidays: To Diet or Not?
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11-30-2010, 07:50 AM #1Registered User
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Holidays: To Diet or Not?
Amidst the holiday season, do you maintain your diet through the holidays or do you cheat? Especially over Thanksgiving, I found it difficult to "stay on track"... What methods do you use to overcome those holiday pounds?
-ScoutFeel the rush...
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11-30-2010, 04:33 PM #2Registered User
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11-30-2010, 07:41 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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I don't diet on holidays. I plan for 'em. I call them "natural disasters" and plan my training and diet around them - bulking or cutting.
Nobody's fat because they overate on Thanksgiving. They're fat because they overeat. Period.Wondering where to start? Confused? "Homework 1" will get you started.
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12-01-2010, 10:14 AM #4Registered User
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I've been cutting for a week and a half now, and am going to early- to mid-January with it. Granted, I'm in Canada, so our Thanksgiving was in October, but December is still usually a month of over-eating. I don't care, it's just food. Besides, I have my refeeds. I'll plan one for Christmas, and just break the fat/carb ratio a bit. No biggy.
I'm coming in to the new year leaner but stronger (making PRs on a cut is sweeeeeet) and ready for 5/3/1.
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12-01-2010, 01:45 PM #5Swollen Member BOARD REP
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Dude we all all deserve a day or two off every now and then. Reward yourself but get right back on your diet plan asap. Hell I couldn't resist my grandmother's rootbeer float after thanksgiving dinner. Did it set me back? Nope! I still lost weight that week.
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12-01-2010, 03:04 PM #6Registered User
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I like your phrase - "natural disasters" lol - Excellent point!
Originally Posted by Built
Feel the rush...
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