Reply With QuoteI like a banana or an apple.
Fruits pre workout?
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Thread: Fruits pre workout?
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12-01-2010, 02:54 PM #1Registered User
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Fruits pre workout?
whats the best fruit(s) to have pre workout that wont give me a sugar crash and affect fat burning
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12-01-2010, 03:39 PM #2Swollen Member BOARD REP
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12-01-2010, 03:53 PM #3Registered User
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Personally I love anything with citrus, an apple pre workout is amazing.
Fiber to keep you full throughout the workout and some simple sugars to give you a quick boost.
Checkout this article on how important fiber is to a bodybuilder
The importance of fiber : Jacked Future
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