Reply With Quotein terms of nutrients/calories when bulking and maximizing anabolism is priority #1 you really need to try to consume basically the same cals daily. muscle protein synthesis (MPS) is highest 24-36 hours after exercise. so for many the body is pretty much always in a constant state of repair in one place or another if you are training with high enough intensity.
Carb Cycling for Mass
Results 1 to 14 of 14
Thread: Carb Cycling for Mass
-
12-06-2010, 03:16 AM #1Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
Carb Cycling for Mass
Hi guys
can someone talk em through the basics of how to carb cycle for mass im unsure of what kind of ratios you should use and where to place high carb days
any help would be good
Cheers
RichieWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-06-2010, 03:36 AM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,491
- Rep Points
- 348960377
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
12-06-2010, 03:45 AM #3Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
sorry mate ull have to come with that again ?
Originally Posted by LAM
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-06-2010, 03:56 AM #4JewsLoveBrisket.com MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- the 7 seas
- Posts
- 10,820
- Rep Points
- 1638538489
I think he's saying you should be eating a shitload every day
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
-
12-06-2010, 04:02 AM #5Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
so you cant carb cycle for mass then ? Originally Posted by theCaptn'
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-06-2010, 04:12 AM #6JewsLoveBrisket.com MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- the 7 seas
- Posts
- 10,820
- Rep Points
- 1638538489
I think you can . . . Lyle MacDonald in his book Ultimate Diet II suggests eating to maintenence during the week, then carb loading on the weekend .. you would have to keep adjusting your maintenence cals upwards as you gained weight. Originally Posted by Richie1888
Personally, I eat more carbs on a WO day - in particular pWO when bulking. Whatever works for you mate.TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
-
12-06-2010, 04:18 AM #7Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
Originally Posted by theCaptn'
on the low days i assume its as low as you can go and on the high days its 1 to 1 with protein or should it be higher ? how many high days should you have ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-06-2010, 04:22 AM #8JewsLoveBrisket.com MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- the 7 seas
- Posts
- 10,820
- Rep Points
- 1638538489
There would be no such thing as low days . . you're bulking remember?
You need to work out your maintenence cals and go from there.
Do some research and see what you come up with.TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
-
12-06-2010, 04:27 AM #9Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
ok will do was just looking for some starting figures to get me going and refine from there Originally Posted by theCaptn'
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-06-2010, 04:33 AM #10JewsLoveBrisket.com MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- the 7 seas
- Posts
- 10,820
- Rep Points
- 1638538489
If you become an Elite member ($15), you can download all the e-books for free . . well worth the cost mate
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
-
12-06-2010, 04:38 AM #11Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
ye thats a shout actually. ive found an article im going to have a glance over and see what i make of it but i might just do what you said Originally Posted by theCaptn'
If you become an Elite member ($15), you can download all the e-books for free . . well worth the cost mateWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-06-2010, 07:35 AM #12Performance Enhanced ELITE MEMBER
- Join Date
- Oct 2010
- Gender
- Location
- Noneya
- Posts
- 1,040
- Rep Points
- 19575843
And you get 15% off on Iron Mag products. Well worth the investment. Originally Posted by theCaptn'
If you become an Elite member ($15), you can download all the e-books for free . . well worth the cost mate
-
12-06-2010, 09:50 AM #13Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,491
- Rep Points
- 348960377
yep... Originally Posted by theCaptn'
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
12-06-2010, 01:36 PM #14"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,034
- Rep Points
- 80306732
Eat your ass off.
DoneBan 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
Similar Threads
-
low carb diet/metabolism/carb cycling
By imcleish in forum Diet & NutritionReplies: 9Last Post: 07-14-2010, 10:48 AM -
cardio on no carb days (carb cycling)
By zonaguy03 in forum TrainingReplies: 3Last Post: 06-03-2007, 10:41 PM -
carb cycling high carb day
By sicko in forum Diet & NutritionReplies: 7Last Post: 02-12-2006, 02:21 PM -
Carb Cycling Vs. Low Carb Male Cutting Plan
By ate50eggs in forum Diet & NutritionReplies: 4Last Post: 12-30-2004, 09:27 PM -
Confused about carb cycling for mass gain
By juggernaut in forum Diet & NutritionReplies: 12Last Post: 12-16-2004, 07:08 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.