Reply With QuoteFirst pin down your macros. You are probably not a good carb burner. Cut carbs down to 200 grams a day. The rest should be good protein and good fats. Count cals for a good month and weigh everything until you get a handle on your macros and your burn rate i.e. 2600 cal/day. If tis then 200 carbs 200 pro 110 fats. If you want to drop weight then cut fat by 1/2 and carbs by 1/4.. stuff like that. Always keep protein high. You want to drive high nitrogen balance. Using a creatine with your prote3in shakes helps with this too.
need serious help with diet!!
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Thread: need serious help with diet!!
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12-13-2010, 09:10 PM #1Senior Member ELITE MEMBER
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need serious help with diet!!
okay i am 25 215 5'7" with 15%bf.. I have been working out for 6 years now..and am no where near the shape I wanna be in. I know its my diet, for the life of me I have not been able to maintain a strict diet..I have absolutely nothing in place. I usually start my day with a protein shake upon waking up..then a bowl of oatmeal before I head to work.
I want to be solid muscle..all and any advise is greatly appreciated
. thanks
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12-13-2010, 09:21 PM #2Get outta my yard ELITE MEMBER
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See Glycoman's articles at: http://www.worldclassbodybuilding.com/forums/f497/
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12-14-2010, 06:40 PM #3Senior Member ELITE MEMBER
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thanks for the advise!
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12-22-2010, 07:32 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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bigcruz, read the link in my sig on getting started. There's some information in there to get you closer to the right diet for your lifestyle and goals.
Wondering where to start? Confused? "Homework 1" will get you started.
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