Thread: importance of water

It makes you less thirsty than before you drink it.

It also puts out fires.

haha

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:

• Muscle consists of 75% water
• Brain consists of 90% of water
• Bone consists of 22% of water
• Blood consists of 83% water

The functions of water in human body are vital. The water:

• Transpsort nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protect our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protect and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

Are you serious?

Originally Posted by Merkaba

Are you serious?

HAHA! I know I'm not. I copied and pasted that for our little high school friend. I think the next thread is going to be the importance of oxygen

I think he needed some info for his science project

HI,
Water is very much important for our health.
It forms the base for saliva. Water forms the fluids that surround the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. Water is also very important for removing toxins from the human body. It is also important for fitness and also for fat loss .

Originally Posted by Work IN Progress

It makes you less thirsty than before you drink it.

he might be selling sum thang

im thirsty now...

Keeps the bloat down when running D-bol.

Originally Posted by DarkHorse

HAHA! I know I'm not. I copied and pasted that for our little high school friend. I think the next thread is going to be the importance of oxygen

I think he needed some info for his science project

I was talking about the OP

Originally Posted by DarkHorse

It also puts out fires.

Sure it does, but I wouldn't throw it on an electrical fire. Anyway, getting back on topic, I hate water but I try to drink some everyday.

Are we really talking about how important water is? If you drink less than a gallon a day no matter who you are, enjoy the colon cancer and kidney problems later in life. Water is so vital and the fact people don't drink it makes me question so many and wonder where humanity went wrong. End rant/

Yeah I get a little fired up when people say they can't drink enough water... please!

Water increase everything dude.. :-)
ok maybe not everything... :-D

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on water for their functioning.

• Water serves as a lubricant
• Water forms the base for saliva
• Water forms the fluids that surround the joints.
• Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
• Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
• Regulates metabolism

• Transports nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protect our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protect and moisturizes our joints

The Harmful Effects Result from Dehydration:

* Tiredness
* Migraine
* Constipation
* Muscle cramps
* Irregular blood-pressure
* Kidney problems
* Dry skin
* 20% dehydrated – Risk of death

Symptoms of Dehydration
Here are some of the symptoms that you need more water:

* Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
* Dry Skin: Skin is the largest body organ and requires its share of water.
* Thirst: Thirst is the most obvious sign that you're already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you're thirsty.
* Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
* Fatigue: Water is a source of enegy, give you a boost in energy.

Originally Posted by Work IN Progress

It makes you less thirsty than before you drink it.

Originally Posted by DarkHorse

It also puts out fires.

Originally Posted by Work IN Progress

It makes you less thirsty than before you drink it.

Rofl

-T

I hear drinking the right amounts of water greatly improves memory...must remember to take my meds....lol

Don't go overboard either, though. There have been instances where people have died from drinking too much water.

Water is an essential part of any plan to boost energy, so make sure you get your 8 glasses a day. When the body is dehydrated, it generates energy less efficiently. A study at Tufts University found that just a 1-2% drop in your water levels can impair your thinking. If you find 8 glasses hard to stomach, increase water-rich foods in your diet, such as watermelon, cucumbers or soups.

i efffin hate water. i hate drinking it so much. i hate people who say they drink a gallon a day (unless i like you, then I dont hate you).

Is water magic and will make me cut and more bad ass in everyway? b/c thats kind of how it sounds...

Hi,
Water is very much important for our health.
It forms the base for saliva. Water forms the fluids that surround the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. Water is also very important for removing toxins from the human body. It is also important for fitnes and fat loss .Water plays an important role in regulating metabolism.

yep... air and salt to..

the entire body has to have water. muscles, both smooth and striated, mucosa, saliva, tears, synovial fluid, every cells plasma membrain to the nucleus, tendons, skeyletal system nervous system, endicrain system, everything has to have water. inface next time you get a headach try a glass of water instead of asprin.. we get water from almost everything we eat. milk,coke,meat,fish,beans, most everything has water in it. it's the stuff of life and we can not live with out it. ow and 8% sailine is our salt contient well 8 to 9 ..

Originally Posted by GMO

Keeps the bloat down when running D-bol.

thumps up dude