Reply With Quotei have seen a similiar article where guys running insulin will eat gummy bears post workout for the sugar spike
Gummy bears
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Thread: Gummy bears
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12-25-2010, 10:53 AM #1Performance Enhanced ELITE MEMBER
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Gummy bears
I was reading muscle and fitness magazine today. there was an article in there about a guy who wanted his diet critiqued. within his diet were gummy bears and the writer who was critiquing his diet did not remove the gummy Bears from his diet. I would assume he was using the gummy bears for its carbs but I've never heard of gummy bears being used in a workout program and was curious on the subject. I know gummy bears have no fat or cholesterol but what are the benefits of using them in a workout program
Fear does not exist in any object or situation. It is constructed by you alone, a barrier to progress, imposed solely by your mind.
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12-25-2010, 11:12 AM #2Registered User
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12-25-2010, 10:02 PM #3Is Doin It 4 Da Shorteez
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there is never a fear of sugars being stored as fats when they are consumed pre or post workout/exercise. there are far worst things to put in the body than gummy bears, they have relatively few ingredients compared to many other processed foods out there.
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12-25-2010, 10:38 PM #4"King of Cheat Meals" MODERATOR
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Amen!
Originally Posted by LAM
And yes post workout insulin spikes....
Who was it in some recently posted article that was talking about ripping a pack of skittles open right after your workout...."But you gotta do it right afterwards, have it with you and ready....While the sweat is still coming " something like that. This guy was talking about eating and getting stronger.Ban 2 1/2 's !!!!!!
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12-27-2010, 03:29 PM #5Amateur Gynecologist ELITE MEMBER
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I love them. Probably the only food with a high sugar content I'll eat.
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12-27-2010, 08:51 PM #6Greg
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swedish fish
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