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UD 2.0 and Intermittent Fasting (Built chime in please?)

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  1. 01-04-2011, 02:42 PM #1
    Life
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    UD 2.0 and Intermittent Fasting (Built chime in please?)

    I know some of you follow intermittent fasting. I have for about a year myself. I'm also aware that a few of you follow UD 2.0 when cutting weight. My question is do you stick to fasting while doing the UD 2.0 diet or do you follow the UD 2.0 diet verbatim? I was considering doing a combination of both, basically following UD 2.0 but fasting in between.
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  3. 01-04-2011, 05:50 PM #2
    danzik17
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    No.

    If you're following UD 2.0, then follow UD 2.0. Don't play mix and match. Lyle sets up his diets a specific way for a specific reason.
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    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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  4. 01-04-2011, 07:49 PM #3
    Built
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    I see no reason why you could not apply IF to UD2.0. You may need to extend the feeding window a bit for the carbup, but that's about it.
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  5. 01-04-2011, 09:36 PM #4
    Life
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    Thanks Built. That is what I was thinking. If anything intermittent fasting might help with the insulin sensitivity. Just because he set it up for a specific reason doesn't mean there aren't areas for improvement. Why is it called UD 2.0. Why didn't he just stop at UD or Bodyopus? Because there were areas for improvement.
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  6. 01-04-2011, 11:36 PM #5
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    Quote Originally Posted by Life View Post
    Thanks Built. That is what I was thinking. If anything intermittent fasting might help with the insulin sensitivity. Just because he set it up for a specific reason doesn't mean there aren't areas for improvement. Why is it called UD 2.0. Why didn't he just stop at UD or Bodyopus? Because there were areas for improvement.
    Very good point

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