IronMagLabs.com


Amount of calories suggested

Results 1 to 6 of 6
  1. 01-13-2011, 10:27 PM #1
    ATyler
    ATyler is offline
    Registered User
    Join Date
    Sep 2010
    Gender
    Male
    Location
    Colorado
    Posts
    305
    Rep Points
    17845509

    Amount of calories suggested

    So I signed up for fitday today and holy shit I was totally low ballin my calorie intake for today i ate 2,915 cals, 135.8 g of fat, 187.7 g of carbs, and 227 grams or protein. I'm 5,10, 193, about 12-13% BF. Other than cals how does everything else look?
    Reply With Quote Reply With Quote
  3. 01-13-2011, 11:04 PM #2
    vortrit
    vortrit is offline
    Amateur Gynecologist
    ELITE MEMBER

    vortrit's Avatar
    Join Date
    Jun 2006
    Gender
    Male
    Location
    Show Me State
    Posts
    11,053
    Rep Points
    866227410
    From glancing at it it looks like a decent split between carbs, protein, and fat
    DRSE Reconnaissance

    Reply With Quote Reply With Quote
  4. 01-13-2011, 11:13 PM #3
    Built
    Built is offline
    Bioidentical Bodybuilder
    SUPER MODERATOR

    Built's Avatar
    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,339
    Rep Points
    401261840
    Quote Originally Posted by ATyler View Post
    So I signed up for fitday today and holy shit I was totally low ballin my calorie intake for today i ate 2,915 cals, 135.8 g of fat, 187.7 g of carbs, and 227 grams or protein. I'm 5,10, 193, about 12-13% BF. Other than cals how does everything else look?
    Protein's ample, fat's ample, calories are smack-dab where they should be to maintain. Are you maintaining right now?
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
    Reply With Quote Reply With Quote
  5. 01-14-2011, 12:31 PM #4
    ATyler
    ATyler is offline
    Registered User
    Join Date
    Sep 2010
    Gender
    Male
    Location
    Colorado
    Posts
    305
    Rep Points
    17845509

    Quote Originally Posted by Built View Post
    Protein's ample, fat's ample, calories are smack-dab where they should be to maintain. Are you maintaining right now?
    No tryin to bulk
    Reply With Quote Reply With Quote
  6. 01-14-2011, 01:18 PM #5
    Built
    Built is offline
    Bioidentical Bodybuilder
    SUPER MODERATOR

    Built's Avatar
    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,339
    Rep Points
    401261840
    That's not what I asked you - I asked you if you were maintaining - in other words, are you gaining any weight on this - because what you're eating is in line with what it should take you to neither lose nor gain weight. If you wish to gain, and you're not gaining, bring your calories up to about 3400-3500; if you still don't gain bring it up to 4000.

    Happy bulking.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
    Reply With Quote Reply With Quote
  7. 01-15-2011, 03:50 PM #6
    ATyler
    ATyler is offline
    Registered User
    Join Date
    Sep 2010
    Gender
    Male
    Location
    Colorado
    Posts
    305
    Rep Points
    17845509

    Quote Originally Posted by Built View Post
    That's not what I asked you - I asked you if you were maintaining - in other words, are you gaining any weight on this - because what you're eating is in line with what it should take you to neither lose nor gain weight. If you wish to gain, and you're not gaining, bring your calories up to about 3400-3500; if you still don't gain bring it up to 4000.

    Happy bulking.
    Lol my bad alright thanks
    Reply With Quote Reply With Quote
« Same calories on exercise and resting days? | help with my wifes diet »

Similar Threads

  1. What is the suggested amount of ML per injection?
    By acemon in forum Anabolic Zone
    Replies: 11
    Last Post: 11-18-2011, 03:31 PM
  2. What's the lowest amount of calories/lb you've cut down to?
    By DaBeast25 in forum Diet & Nutrition
    Replies: 1
    Last Post: 06-09-2011, 10:21 AM
  3. Is an Excessive Amount of Calories Necessary to Build Muscle?
    By Prince in forum Diet & Nutrition
    Replies: 8
    Last Post: 12-04-2010, 05:26 PM
  4. Calorie amount vs Food amount
    By Myztek in forum Diet & Nutrition
    Replies: 2
    Last Post: 09-23-2005, 03:39 PM
  5. what is the best amount of protein/calories
    By ihateschoolmt in forum Diet & Nutrition
    Replies: 1
    Last Post: 08-22-2004, 02:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34