Reply With QuoteAbout 3,500 calories adds up to 1 pound.
How many cals does it take to burn 1 lb of fat
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10-19-2002, 11:26 AM #1Registered User
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How many cals does it take to burn 1 lb of fat
W
Last edited by tidalwaverus; 07-25-2003 at 07:16 PM.
Ya never know
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10-19-2002, 11:35 AM #2I'm CEO, Bitch! ADMINISTRATOR
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10-19-2002, 12:36 PM #3Super Moderator SUPER MODERATOR
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No offense, are you sure your really that close to 5% bodyfat? I'm 235 with 18 1/4" arms and am somewhere in the 15% BF range, 6'2"
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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10-19-2002, 03:41 PM #4Super Moderator SUPER MODERATOR
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Nothing spectacular, but I have pix from about a month ago or so:
http://www.ironmagazineforums.com/sh...threadid=11199
If I'm at about 14% I can see the top 4 of my abs decently, intercostals etc, I would definitely like to get down to 8-10% at some point myself.
When you bulk you wish you were cutting, and when you cut you wish you were bulking
800 calories per day? Serious starvation diet, I lose weight slowly also for the most part if its fat/water, if I starve myself though I can lose muscle very quickly, I would say I could lose 5 pounds in 3 days with no cardio, and I can gain 7 pounds in 3 days if its pizza/juice etcLast edited by Mudge; 10-19-2002 at 03:48 PM.
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10-22-2002, 02:30 PM #5Strongest of all Hobbits ELITE MEMBER
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Holy smack Tidal .. good thing you took life into our own hands !!
Doesn't it feel GOOD ?!"When the going gets though,
the Tough get Duct-tape!"
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