Reply With QuoteI am so with you on this one. I feel I am missing out on a lot of great nutrients, but I just can't do it. I do supplement with omega's and fish oil. I am sure I am missing out on some of what I need, but something is better then nothing at all.
no fish in my diet
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Thread: no fish in my diet
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01-25-2011, 10:46 AM #1Registered User
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no fish in my diet
just a thought..... i never eat any kind of fish as i simply cant eat it as i find it revolting,i understand that im missing out on important omegas and fatty oils so are there any vegetables or meats that i should be eating to replace these or should i try some omega/fish oil pills ?
i know eat fish is the simple answer but i honestly hate it.
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01-25-2011, 11:12 AM #2Loving life w/Prince ADMINISTRATOR
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01-25-2011, 03:02 PM #3Registered User
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^^^ very true , im the same cant stand fish but will take pure fish oil tabs and cod liver oil tabs etc has to be doing something
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01-28-2011, 02:33 PM #4Registered User
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Opti3 and vPure are vegan sources of omega-3's (though not as concentrated). If you're not too strict, fish oil is a better choice.
Most alpha-linoleic acid sources have poor conversion rates to EPA and DHA (the two kinds found in fish primarily and that we want).Last edited by Arra; 01-28-2011 at 02:38 PM.
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