Reply With QuoteYou can add Flax or Udo's to your oats
Personally, I prefer it in my protein shaek or on my chicken for taste purposes though
EFA's with oats?
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Thread: EFA's with oats?
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10-21-2002, 04:53 PM #1Registered User
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EFA's with oats?
Hey everyone...was wondering if I could put Udo's Choice in my oatmeal? Is it alright to add these fats to a carb like oats or should it be in a protien shake to be more benefical? Thanks...
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10-21-2002, 04:58 PM #2DOWNSIZING ELITE MEMBER
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10-21-2002, 05:12 PM #3Senior Member
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Just make sure to stir it in after the oats have cooked, not before.
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10-21-2002, 05:13 PM #4I'm the daddy ELITE MEMBER
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Howdy W8.
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10-21-2002, 05:21 PM #5Senior Member
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Hi
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10-21-2002, 06:30 PM #6Registered User
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Ok...thanks girls...
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10-21-2002, 09:32 PM #7Totally Blasted to Shreds
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Great question! I just started Udo's...with oats!
Those who trumpet their sufferings are most deserving of misery.
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10-22-2002, 03:12 PM #8Registered User
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having some right now too....not too big on the "taste" of the Udo's so I mix in some cinnamon and equal with it. YUMMMM
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10-22-2002, 07:43 PM #9Bearded Attacker
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What is "Udos" I probably know, but my mind is gone from school lately. I'm fried!
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10-22-2002, 07:52 PM #10Senior Member
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An essential oil blend
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10-22-2002, 08:03 PM #11Bearded Attacker
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ahhh true, ok thanks
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10-26-2002, 07:01 PM #12seksiGuest
Heating flax seed oil ruins the product. I would be careful with adding this to your oatmeal. You could just have it straight up, it's not so bad after a few times.
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10-28-2002, 02:42 PM #13Registered User
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So if heating flax/Udo's Choice ruins the product then I shouldn't add it to oatmeal after it's cooked? What if I waited a few minutes till it cooled down, but yet still warm? I just don't like the taste (more texture) of anything oil...not even salad dressing....
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10-28-2002, 09:54 PM #14Registered User
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i really think you're ok adding it to warmish oatmeal. you never want to cook with it or actually directly heat it of course. just my opinion.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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