Thread: How can I add complex carbs to a shake?

In a blender, add oatmeal.

keep in mind, they will absorb the liquid and become soggy and slimy in time. So, Your best bet is to grind up the oats in a food processor or blender first. Then add later to your pre-made liquid shake.

You can have a complete meal with Milk, oats, peanut butter and honey.

thanks a lot

I use ONs Natural Oats and Whey.

Yes what they said. I use old fashioned quaker oats, let it blend for a bit longer than usual so it gets chopped up really good.....

how much oatmeal are yall adding? a full serving? 1/2cup

You could put tater tots in your pants pocket like Napoleon.

You can add as much as you want. I put anywhere from 1 cup to 2 cups, just add some ice cubes in there so its not too thick to drink

Oats, Oatbran, Yougurt, Milk, PB, Fruit. A shit ton of options to throw in a shake.