First of all the only time I can get to the gym is at night... like after 8pm do to work and family obligations. So, how should I structure my diet?
Also, I'm in a bit of a between place in my development. I've just leaned down about 70 lbs of fat and I'm ready (mentally and emotionally) to start stacking on some muscle but don't want to add back fat. I've seen a few diets that might work but I'm thinking I should go over 2700 calories.
First of all the only time I can get to the gym is at night... like after 8pm do to work and family obligations. So, how should I structure my diet?
Also, I'm in a bit of a between place in my development. I've just leaned down about 70 lbs of fat and I'm ready (mentally and emotionally) to start stacking on some muscle but don't want to add back fat. I've seen a few diets that might work but I'm thinking I should go over 2700 calories.
Oh yeah, 5'8" 175...
I don't think you're diet should be that much different if you're working out at night except if you have a post workout meal you'd have it then. No big deal.
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process. Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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