Questions on high protein/moderate fat/ low carb lifestyle
Results 1 to 1 of 1
-
10-22-2002, 01:08 PM #1Registered User
- Join Date
- Sep 2002
- Location
- Canada
- Posts
- 438
- Rep Points
- 698818
Questions on high protein/moderate fat/ low carb lifestyle
I have read all the articles and info on this lifestyle, I tried it a month ago, but made drastic change so body didn't responded well, alot of people/clients at my gym are/want to try it, but before I recommend it to a client, I want understand it completely.
Some questions are:
What is the % of p/f/c for eg: if a person is consuming 1600 cals, what will be the % of protein/fat/carbs?
If you lose weight and than want to maintain, should you increase protein or fat?
Should carbup be two days in a row, or it can be for eg: Sun/Wed?
Will carb up cause bloating and gases?
On carb up days do you decrease protein or fat, do you keep calories the same or increase?
Is this lifstyle for gaining muscle too?
After how long you evaulate the diet and increase food? or you keep it the same?
Reading books on this, hard cheese is recommeded, to make food more tasty, is cheese allowed, if its in the fat quota?
Which cheese is the highest in protein and is what cheese is the safest health/bodybuilding wise to comsume?
Is sour cream in this lifstyle recommeded (Dr.Atkins allows it)?
How much saturated fat is safe and sodium to consume?
Last edited by QueenofSquats; 10-22-2002 at 01:12 PM.
Reply With QuoteSimilar Threads
-
high protein low carb
By burnsyboy in forum Diet & NutritionReplies: 3Last Post: 08-14-2010, 04:18 AM -
Why Low-Carb Diets Must Be High-Fat, Not High-Protein
By Prince in forum Diet & NutritionReplies: 1Last Post: 01-25-2010, 01:36 AM -
PWO Shake Recommendations PLEASE. Want high carb, high protein, low sugar, low fat.
By Big G in forum SupplementsReplies: 41Last Post: 07-15-2007, 10:19 AM -
high fat/high protein/low carb diet?
By Dynghetti in forum Diet & NutritionReplies: 2Last Post: 02-23-2007, 09:29 PM -
Low Carb-High Protein
By SmokinRob in forum Diet & NutritionReplies: 2Last Post: 04-18-2001, 10:38 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.