Reply With QuoteLow reps high weight compound movements (bench deadlifts squats etc) are the way to go! You've got the right idea. Check the stickies and read up!cardio is good, but don't go running for hours a day and think you're going to get shreadded.
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cardio?light?heavy?
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Thread: cardio?light?heavy?
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02-01-2011, 07:06 AM #1Registered User
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cardio?light?heavy?
hi guys
i have been told that doing heavy weights burns more fat that doing lights weights...(body needs/burns more energy to lift heavy than a lot of reps with light weights)this true...?
It kinda makes sence to to me,but where does cardio,light weights more reps or heavy low reps fit into been best for weight loss...
please rate them keeping in mind its for max fatloss
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02-01-2011, 08:12 AM #2Senior Member BOARD REP
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all your peptide needs: http://www.labpe.com
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Originally Posted by heavyiron
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02-01-2011, 01:58 PM #3Registered User
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cool thanx for the info
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02-02-2011, 07:23 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Weight loss: calorie deficit (diet, exercise, or both)
Fat loss: diet plus a way to convince muscle to stick around.
Muscle loss: diet while convincing the body to ditch muscle.
Consider your options with these points in mind.Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-02-2011, 07:31 PM #5I'm CEO, Bitch! ADMINISTRATOR
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your best method for long term fat loss is lift heavy weights and gain muscle mass, muscles need fuel 24/7 so the more you have the higher your metabolism is, and of course a good diet/nutrition plan. Originally Posted by Vlakkie
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02-09-2011, 06:08 PM #6Registered User
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More reps per set
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02-09-2011, 06:10 PM #7Registered User
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shorten you rest periods per set
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02-09-2011, 06:10 PM #8Registered User
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Also do more cardio after lifting
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02-09-2011, 06:12 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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Eat less. Keep everything else the same.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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