Reply With QuoteBetween 8pm to 6am you're not going to eat anything?
Too many protein shakes. Hard to believe that comes near 5000 Calories. And where are the carbs and fats?
My Bulking Diet
Results 1 to 6 of 6
Thread: My Bulking Diet
-
02-01-2011, 02:27 PM #1is always hungry
- Join Date
- Oct 2010
- Gender
- Location
- United States California
- Posts
- 265
- Rep Points
- 10658071
My Bulking Diet
6:30 AM – Protein Shake with 12oz Whole Milk
7:00 AM – 4XL whole eggs and 1 cup of Oatmel
8:30 AM – Protein Shake with 12oz Whole Milk
11:30 AM – 1 cup plain yogurt mixed with 1 scoop protein powder and 3/4 cup granola
2:00 PM – 16oz chicken breast and 1.5 cups pasta
4:00 PM - 1/2 cup cottage cheese and an apple
6:00 PM - 16oz chicken breast and 1.5 cups pasta
8:00 PM – Protein shake with 12oz whole milk
Any input good or bad? I took a 5000 calorie diet from the internet and modified it for more protein.
-
02-01-2011, 07:09 PM #2.::.:: Legend ::.::. ELITE MEMBER
- Join Date
- Mar 2006
- Gender
- Location
- Ca
- Posts
- 2,631
- Rep Points
- 327176410
Im not a drug dealer, im a street pharmacist!
-
02-01-2011, 08:08 PM #3Registered User
- Join Date
- Jan 2011
- Gender
- Location
- the diamond
- Posts
- 158
- Rep Points
- 13636431
also, b/w 630 and 2 the only food ur getting is 4 eggs, some oats, a lil yogurt and some granola. get some beef or tuna or turkey sometime b/w 830 and 1130. and shit switch it up u gonna get burnt out quick on that. u call it bulk but i think ur missing all kind of shit. need more food.
-
02-02-2011, 10:01 AM #4is always hungry
- Join Date
- Oct 2010
- Gender
- Location
- United States California
- Posts
- 265
- Rep Points
- 10658071
Originally Posted by DiGiTaL
Thanks for the input. I ran the numbers on my diet and it comes to this:
Calories – 5150
Fat – 136
Protein – 448
Carbs – 659
I am open to suggestions, I don't eat all of steak (I can never seem to cook right I always over cook it) So chicken and tuna it is. I am a creature of habit and don't get tired of eating the same thing.www.db52280.wordpress.com my contest prep journal
Looking for sponsors as I complete the in the Los Angeles, CA Ironman Naturally in January 2012. I want to compete in all local contests.
-
02-02-2011, 10:02 AM #5is always hungry
- Join Date
- Oct 2010
- Gender
- Location
- United States California
- Posts
- 265
- Rep Points
- 10658071
By the way my stats:
30 years old
5'-8"
165lbswww.db52280.wordpress.com my contest prep journal
Looking for sponsors as I complete the in the Los Angeles, CA Ironman Naturally in January 2012. I want to compete in all local contests.
-
02-02-2011, 12:14 PM #6Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
165 lbs, you've got about 150 lbs lean mass; 300g protein is a TON. Bulking, you don't need as much protein as cutting and cutting, I like to see protein at or near 1.5g - 2g/lb lean mass.
Get the rest of your cals from carbs and healthy fats. Otherwise, the rest of the protein just becomes expensive, overly-filling carbohydrate.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
Help on bulking up [ along with my diet ]
By AsianNoob in forum Diet & NutritionReplies: 5Last Post: 09-08-2008, 01:42 AM -
Bulking Diet: Stopped gaining, need advice to up diet
By Makram in forum Diet & NutritionReplies: 12Last Post: 11-26-2006, 09:50 PM -
bulking up without bulking diet?
By brollickby06 in forum Diet & NutritionReplies: 4Last Post: 11-11-2005, 11:30 AM -
Bulking Diet - PLEASE Help (new to bulking)
By confusedBuilder in forum Diet & NutritionReplies: 5Last Post: 03-21-2005, 02:49 PM -
From a Bulking diet to a Cutting diet
By repeej in forum Diet & NutritionReplies: 1Last Post: 03-10-2005, 12:42 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.