Help for final week of contest diet?
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02-02-2011, 11:47 AM #1Registered User
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Help for final week of contest diet?
Looking for some advice on how to alter my diet for the final week of my contest diet so I come in perfect of the final day which would be a Sat April 2. my diet now consist of 3600 calories, with protein at 400 grams, fat at 200 grams and carbs at 200 grams. I dont want to peak to early or too late dont want to be flat the day of the show. any ideas would be helpful.
Thanks
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02-02-2011, 12:06 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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Super busy right now but drop Merkaba a line - I helped him with his prep a few years back and it worked well. I'll come back and drop you some more info when I have a bit more time later today.
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