Thread: Time to get serious

Eat more. Chicken, rice, milk, eggs, oatmeal, cheap cuts of beef, tuna. All cheap food. All good for poundage. It gets boring eating the same thing everyday but there are sacrifices to be made when you wanna eat clean. 1-2 tbsp evoo added to your protien shakes are good for calories. Nuts are good for calories but they aren't usually cheap. Good luck. Tight budgets suck but it's do'able

Any ideas for meals using tuna?

Tuna and Cottage Cheese Bake

Originally Posted by dsc123

Any ideas for meals using tuna?

Tuna is good with anything. Google it.

10pm I will have a toasted tuna and mayonnaise sandwich using a whole can of tuna. I will find out how many calories that Is and then I will know how many more I need!

I like to use liquid egg whites. It generally has a neutral taste and can be used in place of any liquid. Easy calories and can be fit in anytime of the day if/when needed.

i have entered the following diet into fitday:

8am 4 whole eggs 2 slices of bread and a protein shake.

12am chicken breast and pasta

5.30pm prework out rice and chicken and a protein shake

7.30pm post work out protein shake

8.30pm 2 turkey burgers

10pm 1 can of tuna in a toasted sandwich

calories 3400
fat 91g
carbs 295g
protein 360g

if that is to much protein then i shall adjust my protein shakes to drop it down. please let me no if i am on the right lines for a bulking diet! cheers

I'm guessing that it looks fine, as nobody has commented

Originally Posted by Work IN Progress

Tuna is good with anything. Google it.

I eat it plain.

Originally Posted by vortrit

I eat it plain.

i ate straight from the can last night, as didnt have much time.

Less protein, more fat. You can get in fats easily with olive oil, as mentioned above. Protein's going to fill you up too much. Crack a can of tuna onto a bowl of steamed rice, drizzle of olive oil. Easy.