Reply With QuoteFind a machine called a Versaclimber. Zero joint impact, and it will kick your ass. Three times a week, minimum. There are many legitimate nutritional experts on IM. I am not one of them. But I would also recommend stopping all alcohol, and stop all eating after 8 p.m. It has worked for me.
Help needed!
Results 1 to 6 of 6
Thread: Help needed!
-
02-04-2011, 09:06 PM #1Registered User
- Join Date
- Feb 2011
- Gender
- Location
- tx
- Posts
- 3
- Rep Points
- 10
Help needed!
Hello Im new to the site and looking for someone to give me a tip or two on dropping fat .First im a naturally big guy weighting 307 pounds standing 6'4 i have a bet with a co-worker that i can get down to 275 in two months. I have broad shoukders and my chest is big as well. My big problem is fat on my tummy and face take away that and my body is great. Im looking for a plain that i can turn into a way of life. Also i have been researching interval training and push ups since I genetically have good body form . Any suggestions?
-
02-04-2011, 09:36 PM #2Registered User
- Join Date
- Mar 2010
- Gender
- Location
- Back in Florida
- Posts
- 576
- Rep Points
- 17758316
-
02-04-2011, 09:53 PM #3Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Faster, easier way that won't beat the shit out of you, overstimulate your appetite or burn off a ton of muscle: Lyle McDonald's Rapid Fat Loss. For a man your size, guaranteed best chance of winning.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-04-2011, 09:54 PM #4Registered User
- Join Date
- Feb 2011
- Gender
- Location
- tx
- Posts
- 3
- Rep Points
- 10
Thanks
-
02-04-2011, 09:55 PM #5Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-11-2011, 12:58 PM #6Poser
- Join Date
- Oct 2010
- Gender
- Location
- Essex
- Posts
- 11
- Rep Points
- 75532
Cut out all the bad fats from you diet and eat clean wholesome foods. then up your cardio and mix in some resistance training and watch the fat fall off.
Similar Threads
-
Help Needed
By candyman1871 in forum New Members Begin Here!Replies: 2Last Post: 06-10-2010, 12:58 AM -
Help Needed
By Jonesy in forum Anabolic ZoneReplies: 1Last Post: 07-21-2009, 04:04 PM -
What`s needed, What`s not?
By willocraig in forum Diet & NutritionReplies: 17Last Post: 07-27-2005, 06:51 AM -
help needed
By gareth in forum Diet & NutritionReplies: 1Last Post: 10-12-2004, 11:56 AM -
help needed
By blade07195 in forum TrainingReplies: 4Last Post: 07-29-2004, 09:37 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.