On a weekly basis
3lbs turkey Burger
4lbs of loin or round steak
2doz eggs
old fashioned oatmeal
quick oatmeal
whole wheat pasta
Rice
yams
red potatoes
On a monthly basis
Flax oil
high Lingin flax oil
La'
Redsol1
I'l start
14 dozen eggs
10 cans tuna fish
3 lbs of 90% lean ground burger
3 lbs of 93% fat free turkey burger
5.25 lbs chicken breasts
7 lbs yams
small back of oatmeal old fashion
shit load of veggies broccoli, cauliflour, brussel sprouts, peppers, beans, spinach
1 can of pine apple in own juices
1 lb of salmon
salsa sauce
variety of fruits -starwlberries, kiwi, apples, pears
this does not include 12 servings of isopure protein and 5 servings of recovery rx : ), 140 mass aminos, 140 liver tabs, 100 grams glutemine
actually my bill is not that bad
On a weekly basis
3lbs turkey Burger
4lbs of loin or round steak
2doz eggs
old fashioned oatmeal
quick oatmeal
whole wheat pasta
Rice
yams
red potatoes
On a monthly basis
Flax oil
high Lingin flax oil
La'
Redsol1
The dead are merely the countrymen of my future.
Ghosts from the past should return to the darkness from which they came.
[list]3 whole turkey breast[*]5 lbs chicken breast[*]3 lbs frozen veggies[*]6 cans [albacore tuna][*]4 lbs of apples
5 dozen eggs[*]4 lbs yams[*]1 lb of mixed RAW walnuts and almonds[*]6-7 sticks of turkey jerky[for a snack]
3 lbs old fashion oats.bought 245 lbs of beef. whats in the freezer, 60 lbs of buffalo/100lbs or more of venison, walleye/northern/bluegills[panfish]/brook trout.partridge/pheasants.supps...glut/pro/creat/multi-vit/min/flax, and a few odds and ends.
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www.prrstraining.com Time to GROW Without Plateau!


Chicken (whatever is on sale)
Ground turkey
Eggs (one dozen)
Soy milk
fruits
veggies
That's about it.
most of the healthy stuff i listed in bulk and mainly for me. i dont have time to list of all the junk we buy to feed 4 kids, thank god one's away at college.![]()
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www.prrstraining.com Time to GROW Without Plateau!
14+ cans of tuna
4 dozen eggs
big jar of mayo (bout every 2 weeks though)
big container of olive oil (bout every month)
Thats just my hypocaloric days though, i'm not counting my carb-up which includes, shitloads of smarties/candy corn/low fat ice cream/waffles/pancakes/kids cereal etc.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


Case of Beer.![]()
hmmm....
6 dozen eggs
14 cans tuna
pint whipping cream
8 lb bag frozen chicken
ground turkey or ground sirloin
4 granny smith apples
2 bunches celery
3 cucumbers
5 gallons water
2 yams
old fashioned oats (not every week)
natural pb (not every week)
Newman's dressing
mixed greens
safflower mayo (not every week)
that's just my food![]()
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
7 8-10 oz Steaks
7 6-8 oz chicken breasts
7 cans tuna
6 cartons of egg whites
1 dozen eggs
4 ltres milk
broccoli
califlower
carrots
peppers red/green/yellow
7 cups brown rice
Protein powder about once a month
and a bag of pretzles for cheat day!
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If you wanna piss with the big dogs, you'd better lift your leg high.
chicken (24lbs at costco between me and the BF)
eggs
lean beef
oats
Apple cider vinegar
pasta~ BF
pretzels~ BF
Diet coke~ BF
canned dog food
4 bags frozen whole green beans
gr8 thread guyz, but doesnt anyone eat tomatos?
"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so"
Weekly:
Lots of Chicken
Lots of Turkey
Ground Beef
6 cans Tuna
6 Gala Apples
Bananas
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Box of Oatmeal
2 doz Eggs
2 cartons Egg Whites
1 carton Heavy Whipping Cream
1 Jar Nat Peanut Butter
Broccoli, Green Beans, Lettuce
1 loaf Whole Wheat Bread
1 Qt Skim Milk
1 MuscleMag off the rack (does that count?)
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and does not include
Creatine
Glutamine
Whey Protein
Multi-Vitamins
ZMA
Whew! No wonder I'm always broke!
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and does not inlude occasional cheats from
my 15 year-old's stash such as:
Lucky Charms
Strawberry Pop Tarts
and Fig Newtons.
(Oops!)
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KB:
Last edited by KahunaBob; 10-25-2002 at 12:02 PM.


I do, probably around 3 times per week.Originally posted by perfecto
gr8 thread guyz, but doesnt anyone eat tomatos?
I only shop sporadically...the last time I went all out here's what I bought:
Eggs
Bananas
Apples
Tomatoes
Peppers
Yams
Bagels
Cream cheese (yes, the real stuff...the nonfat tastes terrible)
BBQ Chicken (pre-cooked) to eat as soon as I got home
Chicken Breast (to cook later)
1% Milk
Vector Cereal
Flax Bread
Pasta (deli - also already cooked)
Cheese
My problem is that I have no freezer! Therefore I end up buying a lot of stuff already made I can toss in the fridge for 3-4 days and heat up.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
and you wash them down with the beer.Originally posted by Prince
I do, probably around 3 times per week.
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www.prrstraining.com Time to GROW Without Plateau!
4lbs of old Oatmeal
2 cartons of white egss
10 gallons of spring water
steak
turkey
4 gallons of100%fat freeMilk & lactose free
chicken
4 16 ounzes of flaxseed oil
20 tuna fish
salada - lettuce, advocado, carrotts, cucumber etc
10lbs of protein every month
suplements- creatine, glutamine, zma ,fat burner and vitaminsgreen tea and red wine.
I spend a lots of money every month. At least it worth the value
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Last edited by olusco; 11-11-2002 at 09:22 AM.
LIFE IS FULL OF ROSES IF WELL PLANNED.FAMILY DOCTOR
AWWW The grocery list:
8lb or more bag of frozen chicken breast / or tenders
head of lettuce
4 cucumbers
5 cans of salt free green beans
salt free sugar free ketchup
salt free barbeque sauce
Special K cereal
Oatmeal
frozen blueberries
frozen strawberries
5 strawberry sugarfree yogurt
jar of nat. pb
ground turkey meat
turkey meat from the butcher (sandwhich style)
sugar free ww bread
4 things of eggbeaters
lactose free skim milk
strawberries
This week Bought banannas
Apples
Green peppers
Diet coke (just a 6pack)
6 pack of budlight for saturdays
For hubby:
tortilla chips, cheetos, Dr. Pepper, tortillas, ranch style beans, corn, 3 round steaks, popcorn shrimp, frozen pizzas, COORS Light, Grated cheese, sliced cheese, ham meat, regular bread, cheezits, goldfish, total cereal, whole milk, chocolate milk, hamburger meat, 2 boxes mac & cheese, Barbe que sauce, regular ketchup, ranch dressing, tomatoes, pancake batter, brownie mix... Picante sauce, snickers, & whatever else he wants that wk.
FOR THE PUPPY~ bones & dog food
I wish I were a dog!![]()
I Believe in the Impossible!!!![]()
Sam's Club Bi-Weekly
8 Cans Albacore
22lbs Frozen Chicken
5 lbs. Frozen Shrimp
3 lbs. Frozen Cod
10 lbs Frozen Broccoli
2 lbs Frozen Whole Strawberries
3 lbs Fresh Baby Spinash
2 lbs Celery
1 lb Mushrooms
Grocery Store - Weekly
3lbs 96% Ground Sirloin
3lbs Top Round Steak or Sirloin Tip Steak
3 lbs. Ground Turkey
2 Onions
1 Banana
3 Sweet Potatoes
1 Pint Heavy Cream
3 dz. Eggs
Every now and then a 13lb or so Turkey or Chicken
Also every now and then 2 L Diet Rite
Decaf Coffee
Splenda
Newmans Balsamic Vinegrette or Olive Oil & Vinegar
1 lb Frozen Green Beans
1 lb Cauliflower
1 Tub Oatmeal
Natural Food Store - Monthly
Fresh Ground Natty PB
Flax Oil
Safflower Mayo


oh my gawd..you go thru 44lbs of chicken in a week? Tell me you are feeding a football team?
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
As I'm not a regular weekly shopper... ammounts may be hazy
5lbs chk breast
1lb scallops
5-7lbs eye of round roast
3lbs 95% lean ground beef
16oz fat free cheese
2lbs broccoli
2-3cans vegetarian refried beans (18g carb/cup...but 18g fiber/cup)
10oz cashews![]()
...varies by taste (i.e.: substitute pork or fish or canned tuna...blah...blah...blah)
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
I keep so much tuna on hand constantly, my ammounts get a 'lil screwed, so disregard lbs of meat/poultry/fish
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
$$$$$I spend money on food rather than clothes....
Certified Organic Oats
Organic Ezielkiel pita
Organic Flaxmeal
Organic unsweetened Soya Milk
Soya Cheese
Grated Parmesan Cheese
Organic blend of flaxseed/safflower/borage oil
herbs/spices/garlic/ginger
mixed greens
veggies (red peppers, green onions,onions, lots of mushrooms...love mushrooms)
Stevia
Almond flour (bascially its crushed almonds) for baking
Butter
Heavy cream
unsweetened cocoa, coffee, tea
loads & loads of chicken breast
eggs
low-sodium tuna
unsweetened peanut butter
avocado
black olives
thats what I am eating for a while...enjoying every bite
Tank!!! Mind if I grocery shop in your freezer? I'd love some of your wild game (LOL). I need to find me a man that hunts.
Damn Queen, where'd you find the Ezekiel bread? I can't find it anywhere. I can't even find a recipe for it.
It's hard to say exactly what I buy each week. Especially for meat cuz I buy in bulk so I only have to meat shop about once a month. 2 weeks ago I went on a huge spree cuz there was a great sale on at the grocery store.
Bought:
20 racks of pork ribs - huge racks!!! Took up half my freezer!
10 whole chickens
8 bulk pckgs of pork chops
2sirloin roasts
7 bulk pckgs chicken breasts
3 whole salmons
This week there was another great meat sale so I bought:
3 prime rib roasts
12 prime rib steaks
2 top sirloin roasts
4bulk pckgs top sirloin steaks
4 pork roasts
Cupboard and fridge itinerary:
tuna
salmon
soy protein
PVL gold whey protein
eggs, eggs, eggs
apples, apples, apples,
red grapes, bosc pears
oranges, grapefruits, strawberries
oats, cracked wheat and flax, cream o wheat, kamut flakes, spelt cereal
all kinds of flours: whole wheat, spelt, quinoa, amaranth, corn meal, blue cornmeal...
assorted cracked and whole grains
all sorts of veggies and chinese veggies
brown rice, arborio rice, princess blend rice: brown, wild, red and white, wild rice
beans: soy, pinto, kidney...
flax oil, 5 blend oil, apple cider vinegar, peanut oil, olive oil, olive/canola oil, safflower/sunflower oil
clarified butter
almonds, sunflower seeds, peanuts
squashes, yams, potatoes
and more...
and tonnes of toilet paper since there's 4 females in this house
A chic on the move.


holy schnikes! I like your menu! When's dinner? What should I bring??
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Here's whats on my list:
Cases of water
eggs
soymilk
frozen chicken breast
cottage cheese
lean turkey
lean ground turkey
lean turkey bratwurst (these are AWESOME!)
lean beef
lean ground beef
beef jerkey
brown rice
sweet potatos
Newman's dressing
apples
grapefruit
old fashioned oats
strawberries, blueberries, raspberries
salad
carrots
sugar snap peas
broccoli
zucchini
tomatos
low fat skim cheese
hard cheese
lunch meats (I don't think these are good, are they?)
whole grain bread
bananas (a no no)![]()
frozen shrimp
frozen cod fillets
frozen salmon fillets
chicken tenders
chicken cordon blue
I'm sure there's something that I'm missing since I shop for hubby and myself and we're both on a diet.![]()
Sarah
the chicken from costcohow many lbs does each bag come in?chicken breast ?Originally posted by Leslie
chicken (24lbs at costco between me and the BF)
eggs
lean beef
oats
Apple cider vinegar
pasta~ BF
pretzels~ BF
Diet coke~ BF
canned dog food
4 bags frozen whole green beans
Eggs, shit loads
oatmeal
chicken, shitloads
coffee
sweet potatoe, lots
successs boil in bag brown rice
low sodium tuna
93% lean beef
london broil
water, shitloads
crystal light
gilda toast
low sodium peanits
no sodiul almonds
a couple cliff bars
olive oil if needed
pam if needed
crystal hot sauce
dog food
frozen strawberries
heavy cream
gum
Climb high, climb far; your goal the sky, your aim, the stars
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