Reply With Quote2 tea spoons of olive oil when bulking as im a hardgainer / under eater
What do you put in your protein shake
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02-06-2011, 12:58 PM #1Senior Member ELITE MEMBER
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What do you put in your protein shake
I just mix mine with milk looking for some new ideas.
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02-06-2011, 01:14 PM #2Registered User
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02-06-2011, 01:15 PM #3Registered User
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water & ice
nut butters too, depending on meal/timing
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02-06-2011, 02:19 PM #4I'm CEO, Bitch! ADMINISTRATOR
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you can add some peanut butter to it.
Originally Posted by ihateschoolmt
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02-06-2011, 02:22 PM #5Registered User
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Creatine
Always believe.
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02-06-2011, 03:03 PM #6Registered User
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A fiber supplement
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02-07-2011, 12:27 PM #7Registered User
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Invest in a blender. Will change your life. Smoothies all the way.
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02-07-2011, 12:35 PM #8Swollen Member BOARD REP
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Milk, Powder, Fiber, Oats, Yougurt, Fruit. Maybe some peanut butter or Olive Oil if I need more cals.
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02-07-2011, 07:17 PM #9Is Doin It 4 Da Shorteez
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mostly I just add in some fats like pb or olive oil, sometimes I'll add in some wheat germ or oats for the fiber.
when I make protein smoothies it's usually just my protein powder, various frozen fruits and some orange juice concentrate.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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02-07-2011, 09:36 PM #10Senior Member ELITE MEMBER
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I have a 'Waring Pro' brand which is made in USA. It has only two speeds but I always use low speed, never had to use high speed. Originally Posted by samp180
"If you think you are too small to make a difference
you have never spent the night with a mosquito."
~ Dali lama
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02-07-2011, 09:56 PM #11Registered User
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I agree, having a blender lets you create your own "weight gainer" shakes compared to some tub you but with empty calories Originally Posted by samp180
1.5 cup of oats
1 bannana
2tbsp peanut butter
8oz liquid eggwhites
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02-07-2011, 11:07 PM #12Senior Member ELITE MEMBER
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I have a blender I was just being lazy. And I use whey isolate so no empty calories for me. But thanks for the help everyone I think I'll experiment with smoothies.
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02-07-2011, 11:49 PM #13www.NeoMeds.com MODERATOR
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I blend one pair of soiled panties into every shake.
My Sponsored Kalpa Journal, courtesy of Neomeds.com
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02-08-2011, 12:15 AM #14Amateur Gynecologist ELITE MEMBER
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Instant coffee. No I'm not joking.
DRSE Reconnaissance
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02-08-2011, 01:09 AM #15Registered User
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1bannana
1egg
peanut butter
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02-08-2011, 06:43 AM #16Registered User
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I use a magic bullet blender. Perfect size.
3 ice cubes.
Sometimes:
Strawberries
Blueberries
Flax
ANPB
Almond Butter
Yogurt
Creatine
OJ
Egg Whites (makes a super creamy shake)
Just depends on the macros you're looking for.
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