Reply With QuoteShe's my height, and I used to be fat. How old is she and is she on the pill? Please have her fitday for a few days. Have her PM me if she doesn't want to divulge anything publicly. Is she working out at all?
Lookin for some diet\nutrition help
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02-09-2011, 07:37 PM #1Senior Member BOARD REP
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Lookin for some diet\nutrition help
So my girl asked me to drop in and ask for an expert opinion. She's 5'7, won't divulge weight
but she's looking to lose 60 lbs. Based on my estimations, that's not a crazy number. That's about what she's gained over a few years, between heath issues, and other shit, it happened slowly over time. No idea on calories (I'm making her start counting - I'm thinking WAY too low) so I will have full macros in a few days. Just looking for some suggestions on general shit.
Thanks kids
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Originally Posted by heavyiron
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02-09-2011, 07:40 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-09-2011, 10:26 PM #3Senior Member BOARD REP
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Thanks built. Pm on its way in 5
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Originally Posted by heavyiron
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02-10-2011, 05:49 AM #4.::.:: Legend ::.::. ELITE MEMBER
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