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New member looking for advice....

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  1. 02-10-2011, 02:21 PM #1
    tatdawg
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    New member looking for advice....

    Just joined this site yesterday and already glad I did. My question: I'm 158 lbs, 6' and I'm looking to get to 165. I have heard 2 different ways to do this. My nutritionist has told me that I have to eat my weight in protien in order to gain weight. I've also been told I have to increase my calorie intake in order to gain weight. I work out with iron 4 days a week and do cardio 3 days a week. I am also going to take supplements. Any feedback, suggestions, and advice would be greatly appreciated. Thanks.
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  3. 02-11-2011, 02:07 AM #2
    kajal123
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    Hello friends,,,,,I think very nice your thought,,,,its like it,,nice to meet you,,,,really thanks for sharing this......good luck!!!!!!!!
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  4. 02-11-2011, 02:14 AM #3
    Built
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    tatdawg, you just need to eat more. Your nutritionist didn't give you enough information. Please read the link in my sig on getting started, and report back with your macros.
    Wondering where to start? Confused? "Homework 1" will get you started.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  5. 02-11-2011, 03:01 PM #4
    tatdawg
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    Okay, I'll do as you recomend and get back at you with the info requested, thanks for giving a guy a place to get started.
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