Reply With QuoteYou're welcome.
Try bringing your protein up to 200g and your carbs down to 100g. You'll likely feel a LOT more comfortable. A little trick I've been using is to have a whey protein shake (get no/low carb) about ten minutes before each meal, and eat only three times a day, ideally within a 10-12 hour window. You feel fuller. You actually get to feel FED three times a day.
I am a PROJECT
Results 31 to 35 of 35
Thread: I am a PROJECT
-
02-22-2011, 06:32 AM #31Registered User
- Join Date
- Sep 2010
- Gender
- Location
- USA
- Posts
- 13
- Rep Points
- 1310622
WOW! Really??? Thats awesome. I am amazed. This diet was me just trying to eat healthy. NO FAD OR QUICK diet. Lot's of chicken and greens, olive oil etc...Thank goodness I like them. I mean I did feel hungry sometimes... but not like before. This was pretty satisfying. I just made smarter/better food choices. I allowed myself a fruit or a little treat occasionally. I am currently maintaining, but need to be consistent with this and I should be able to keep it up to lose. I am carb sensitive and will likely attempt to knock those down a little. I am keeping track of these macro's and will try to keep them at this level. Thanks so much. Still walking (running is out for the time as my feet are dead) and getting in a little weight resistant training. Push ups, walking squats. Man I used to pump out 40-50 push-ups. Now 10 is a feat! LOL.
Originally Posted by Built
Ah, this is excellent. Your protein and fat are great, carbs could go down or stay put, fibre also excellent. Diet looks great.
Do you feel comfortable?
Are you dropping on these calories, or maintaining? You SHOULD be dropping if you can maintain this level.
Thanks again for the input! It really means alot to me! ALOT!
Michelle
-
02-22-2011, 08:28 AM #32Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-24-2011, 12:36 PM #33Registered User
- Join Date
- Sep 2010
- Gender
- Location
- USA
- Posts
- 13
- Rep Points
- 1310622
I still have low carb whey protein. Will try that trick. I am actually very happy to be back to eating three times a day! That every two hours was killing me especially at work, made it difficult. Great advice. I can feel the fat fleeing already. I really can! Originally Posted by Built
-
02-24-2011, 09:23 PM #34Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Excellent.
It really is a lot easier, isn't it? How did we all get sucked in for so long - I did the six meals thing for YEARS.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-19-2011, 07:36 AM #35Registered User
- Join Date
- Sep 2010
- Gender
- Location
- USA
- Posts
- 13
- Rep Points
- 1310622
FYI, still working on this. No more weight loss. I feel leaner, no weight loss. Doing aerobic
activity 3 times a week. Walking, twice a week. Yoga once a week. Sticking to diet pretty good, not consistent enough.... Keep you posted.
Similar Threads
-
Please help me with a school project!
By smgcore in forum New Members Begin Here!Replies: 2Last Post: 10-26-2011, 05:54 AM -
Student Project
By exphysstudent in forum TrainingReplies: 4Last Post: 05-19-2011, 11:25 AM -
A new project
By FishOrCutBait in forum Open ChatReplies: 6Last Post: 06-06-2008, 11:38 PM -
Vitamins are bad for you - Project Help
By LiftHardGainBig in forum Open ChatReplies: 16Last Post: 03-26-2007, 02:32 PM -
Java Project
By mike456 in forum Open ChatReplies: 19Last Post: 01-04-2007, 01:57 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.