Thread: advanced athlete new to suppliments

I am a football player half the year and a wrestler the other half, this causes a confliction, during football season i have to be a big bulky linebacker, then cut all the weight i put on to make wrestling weight, i have been doing it on my own for years but i think it is time to take advantage of supplements. All my friends/teammates do them and they seem to stack and cut more efficiently than i am. I am a freshman in college, was the top dog in high school, im looking to step my game up with the competition. Wrestling is starting, I am currently 240,18% BF (not official) and need to cut weight to around 200 as fast as possible. any help?

As soon as you start wrestling the weight will start peeling off. It's a lot more intense than football. Eat clean, take in 200-250 g of protein and cut carbs down. Eliminate fast carbs like sugars. You can add a good whey isolate to get enough protein. That ans a good multivitamie is really all you need. No need to buy into any gimmicks. Big thing is to keep your protein high and carbs to a minimum. That way you can tap into your fat stores and preserve your muscle mass. You have to run a calorie deficit obviously but that should not be hard when training for wrestling.