So in trying to change up the pace a little this morning I stumbled on to greatness.

4 egg whites + 2 whole eggs
2 pieces of whole wheat toast
Mrs. Dash Southwest Chipotle Seasoning
1 slice LF cheese

Separate your eggs, generously shake in the Mrs. Dash, pam the pan, cook the eggs fold in the cheese.

You can eat separately or make a killer egg sandwich, not bad at all!!!