Thread: please help!

Hi im Matt. I hve been training properly in the gym for 2 yrs now, i have put on about 3 stone since i started. I go to the gym 4/5 times a week. I am 5"9 and 75kg.

I have a question and it may sound stupid to some of you guys but just want to ask.......

I am currently 13% body fat and want to get down to about 10%, however i want to keep putting on muscle and keep my size. I am starting to think i need a boost and to keep putting muscle on. Is it possible to run Thermobol with Sci mentor Test X and creatine or will this cancel eachother out?

I suppose i am worried about losing a lot of weight as i used to be very skinny and small and i hated it and i guess i am just worried about losing muscle and size but i want to be able to see my abs and lose a bit of fat around my chest.

I am currently using only sci mentor premium whey protein and cell tech creatine.

Any comments or advice and guidence would be hugely appreciated,

Many thanks!!

You won't lose weight unless you under-eat and you will not gain muscle mass while you diet down to 10%. At best, you want to hold onto the muscle that you've already put on while you drop the fat.

Those supplements will not "cancel each other out" but I'll mention, from a financial perspective, you can go without the Test X and if you're interested in a thermogenic, ephedrine/caffeine will be a lot more cost effective than the Thermobol.