Reply With QuoteYou've been told horribly, horribly wrong.
Please read the following link as a good starting point:
*** READ ME FIRST - Homework #1 for Newbies ***
to eat or not to eat
Results 1 to 9 of 9
Thread: to eat or not to eat
-
02-19-2011, 07:13 AM #1Registered User
- Join Date
- Jan 2011
- Gender
- Location
- halifax west yorkshire
- Posts
- 21
- Rep Points
- 10
to eat or not to eat
im new to all this working out so im not sure about some things ive been told i dont after eat before a work out as creatine will give me what food does
-
02-19-2011, 07:39 AM #2Senior Member ELITE MEMBER
- Join Date
- Oct 2005
- Gender
- Location
- Connecticut
- Posts
- 3,796
- Rep Points
- 61145583
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
-
02-20-2011, 12:36 PM #3Registered User
- Join Date
- Jan 2011
- Gender
- Location
- halifax west yorkshire
- Posts
- 21
- Rep Points
- 10
this maybe why ive been feeling weak and light headed
-
02-24-2011, 12:32 AM #4Registered User
- Join Date
- Jan 2011
- Gender
- Location
- US
- Posts
- 38
- Rep Points
- 357968
It is quite important to have a perfect diet after your exercise session.
try some juices and fresh fruits.
-
02-27-2011, 09:52 PM #5Registered User
- Join Date
- Oct 2010
- Gender
- Location
- Washington
- Posts
- 61
- Rep Points
- 440736
could very well be. Food is VERY important for recovery.
Originally Posted by roybott1983
-
05-13-2011, 11:07 AM #6Registered User
- Join Date
- Jan 2009
- Location
- Moraga, CA
- Posts
- 116
- Rep Points
- 16084
i've been adviced not to eat 1 hour before and 1 hour after working out. Well I'm referring to heavy full meals. Protein bars, shakes are ok
-
05-13-2011, 11:16 AM #7Registered User
- Join Date
- Apr 2010
- Gender
- Location
- england
- Posts
- 543
- Rep Points
- 5963870
you need to start doing a lot of research, the forum is full of very useful information and the sticky posted above is where you need to start. yes that is pretty much definatly why you would have been going light headed. and creatine has nothing to do with replacing food.
-
05-15-2011, 12:03 AM #8Senior Member ELITE MEMBER
- Join Date
- Dec 2004
- Gender
- Location
- WI
- Posts
- 768
- Rep Points
- 3674670
troll?
-
05-15-2011, 04:44 AM #9Registered User
- Join Date
- Apr 2011
- Gender
- Location
- uk
- Posts
- 55
- Rep Points
- 23250
As has been said before, thats so wrong. Originally Posted by roybott1983
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.