Reply With QuoteSounds good enough to me mate. Think you might need more carbs though
Calories per day
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Thread: Calories per day
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02-23-2011, 07:51 AM #1Junior Member
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Calories per day
How much calories should I eat per day... I know you lot are f*cking huge and I cant eat 7 meals per day at 17000 calories per meal.
Recommended adult should have 2500 a day but I wanna be f*cking massive, so I can kick some ass.....
Im at 10 stone now, is there a sum of how many calories you should have per body weight?
At the moment I have 4 weetabix for brekky right then I have say a few sandwiches for dinner maybe a choccy bar, then for tea ill have like Mince Beef pie and peas then ill have a protein shake before I go to bed. Is this enough?
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02-23-2011, 08:17 AM #2Registered User
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02-23-2011, 08:23 AM #3Junior Member
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Should I eat drink and sleep protein though so I can kick some ass?? Can you get Carb shakes??
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02-23-2011, 02:32 PM #4Senior Member ELITE MEMBER
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I bulk at about 24x my body weight. IE I weigh 160 pounds (11.5 stone) and I try to get about 3600-4000 calories a day. You don't need to eat much more than 1.5g of protein per pound of weight. I get about 230 g protein. try to eat a bunch of small stuff through out the day. I eat about 6 times a day but not something huge.
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02-23-2011, 02:54 PM #5Sancho
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jlacap is that you?
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02-24-2011, 03:14 PM #6Registered User
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keep it up sean,few more choco bars maybe
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02-25-2011, 12:51 PM #7Registered User
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peanut butter and lots of it
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