Thread: Pointers on my bulking diet?

Fuck, I realized I kinda chose a bad day. Usually the protein sources are a bit more lean, and my fat total tends to be closer to 150.

bump

what id the total calories on this... please post

man i think your totals for carbs fat and protein are wrong

well maybe not, but that would be around 4600 cals to answer your question tigger, given his totals are correct

Jim, others may disagree, and ill admit im no expert but id say if you are wanting to bulk then you should get more carbs. i mean you are a good size already so id say up the carbs to atleast 500 grams, protein closer to 300g and fats should be lower than what you have

I forgot to add that I use 1% milk to cook my oats. I think that brings my carb and protein totals closer to 400/300. I've been putting on close to 2-3 lbs per week which seems like alot. And I'm not sure how much is from water from the increased carb intake.

Originally Posted by ManInBlack

Jim, others may disagree, and ill admit im no expert but id say if you are wanting to bulk then you should get more carbs. i mean you are a good size already so id say up the carbs to atleast 500 grams, protein closer to 300g and fats should be lower than what you have

On my past bulks I went with lower fat intake. But I decided to try and raise it. I saw it in other logs and hear its a good secondary energy source next to carbs?

That's quite a bit of protein, I'd go with maybe 280-300 grams with your LBM. Up the carbs if you still need 4600 calories, but that seems like a lot, are you on cycle?

Yeah. I'm taking 1-andro Rx right now. going into 3rd week.

The weight gain was similar before the cycle however. I just started using fit day. Before I was just recording my macros. I'll get a more accurate calorie count posted on here by tomm.

Oh 4600 is fine on cycle I think, not sure as I don't even know what a steroid looks like haha.