Reply With Quoteany kind of rice usually give me a bloat feeling...it does suck in a lot of water when you cook it...plus being a complex carb with slower digestion. How does white rice effect u?
If u can afford it, black rice is sick!! ranked even better than blueberries for foods with most benefits. REAL PRICEY THOUGH...
brown rice / bloat
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Thread: brown rice / bloat
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03-03-2011, 07:55 AM #1HI-Tech Redneck
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brown rice / bloat
i just added brown rice to my diet. it bloats the hell out of me. is this normal? will my body adjust to it, or will i just have to be swole up all the time if i'm gonna eat it?
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03-03-2011, 08:57 AM #2Registered User
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03-03-2011, 09:35 AM #3HI-Tech Redneck
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Originally Posted by tigger1
i don't know about white rice. i don't really like rice at all. i don't usually eat it. i just started for health benefits. i'm trying to eat clean (chicken, turkey, fish, steak, veggies, fruit & protein shakes).Cutting Hurts, But I Want To Be Hard ! ! !
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03-03-2011, 09:53 AM #4Registered User
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u could try adding probiotics like acidophilus and/or bifidus. I sometimes take slow walk after eating when i get that feeling. maybe some gas ex
u r obviously experienced with your diet, if it gets too bad i guess your gonna have to find another complex carb with good benifits
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03-03-2011, 02:35 PM #5Moderator MODERATOR
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It's the fiber - you'll get use to it.
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03-03-2011, 05:27 PM #6Amateur Gynecologist ELITE MEMBER
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I bought some brown rice in cups that you just microwave. It's the worse tasting thing I've every had.
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03-03-2011, 07:11 PM #7Registered User
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second that! i'll stick to the rice cooker or stove Originally Posted by vortrit
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03-03-2011, 07:48 PM #8Registered User
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Rice cooker is the way to go. I agree with the previous post about getting used to it. Just takes some time.
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03-03-2011, 09:58 PM #9Amateur Gynecologist ELITE MEMBER
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I usually do use a rice cooker, but I just moved and do not have all my belongings moved yet. I should be getting it this weekend. Originally Posted by LionInTheJungle
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03-03-2011, 10:02 PM #10Registered User
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actually to be honest i hate doing brown rice in my rice cooker.. never seems to be right so i just use the stove. need to buy a better rice cooker i guess... Originally Posted by vortrit
I usually do use a rice cooker, but I just moved and do not have all my belongings moved yet. I should be getting it this weekend.
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03-03-2011, 10:19 PM #11I pooped today... ELITE MEMBER
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I've always cooked on the stove. Takes longer but I enjoy cooking. I usually get the bloat feeling anytime I make a change in my diet. It passes within a week or two as my body adapts to the change, however.
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03-04-2011, 01:02 AM #12Amateur Gynecologist ELITE MEMBER
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Yeah, brown rice doesn't seem as good in the rice cooker. I really like the sticky white rice the best. I usually mix them half and half. Originally Posted by LionInTheJungle
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03-04-2011, 08:51 AM #13Registered User
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never used a rice cooker. does it lessen the amount of moisture in the rice when done compared to stove top cooking..?
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03-04-2011, 09:56 AM #14Now with more pimples!
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I guess I'm just carb sensitive, but rice makes me smooth and bloated as hell. Sweet potatoes aren't as bad. Just have to keep it to a minimum.
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