Reply With Quote20/11/2011
Been looking back over this thread and on April 3rd 2011 I was 182lb at 21% body fat. Having cut for well over 20 weeks then built slowly back up I am again at 182lb but now a more reasonable 14% body fat. 8 months of hard work and dedication has paid off. I am planning on bulking up to 190lb and then cutting down again to around 182lb but at 10% body fat.
Post post workout nutrition
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Thread: Post post workout nutrition
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11-16-2011, 01:45 PM #151Registered User
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16/11/2011
I have been carb cycling for the past few weeks and I am now up to 181lb. I purchased a set of skin fold calipers and using them combined with a few websites I have worked by bodyfat to be 13%. I will stick to the diet for now and measure my weight and bodyfat every week and adjust my diet to suit. I have kept my diet almost the same everyday but I do take sundays as a cheat day.
Things seem to be going well at the moment with my diet but I do have a question about training. I started a 4 day split that I took from a website but the amount of leg work was very little so I modified it to include a leg day. This then became a 5 day split but because I can only get to the gym 3 or 4 times a week it ment I was only training each body part once every 10 to 12 days. To reduce this I got rid of the arm day and put bis with back and tris with chest. The problem is that I dont feel my arms are getting enough stimulation. Do I go back to the 5 day split or stick to the 4 day with reduced arm training ?? Any ideas.
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11-20-2011, 02:02 PM #152Registered User
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11-20-2011, 08:57 PM #153Bioidentical Bodybuilder SUPER MODERATOR
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