Reply With QuoteYes, include them.
Frozen Veg
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Thread: Frozen Veg
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03-07-2011, 02:42 PM #1Registered User
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Frozen Veg
Do you count veg in your total daily calorie intake?
I buy 1 Kg bags of frozen Veg mix (Brocoli, Cauliflower, Carrots Peas), and count 400g per day in my calorie intake. Nutritional value says this is 140 cals, so over the course of a week it totals 980 cals. Do I count these cals towards my daily intake? Trying to make my diet and daily intake as efficient and accurate as possible
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03-07-2011, 03:02 PM #2Registered User
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03-07-2011, 04:12 PM #3The Surgeon
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One of the worst mistakes you can do when dieting is not count everything you eat. Anything that goes through your mouth should be included, sometimes 200-300 cal a day can make a difference
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03-07-2011, 10:31 PM #4Amateur Gynecologist ELITE MEMBER
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Yes, I would count them although vegetables are low calorie they can add up over time.
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