Reply With QuoteI believe that tony horton creator of the p90x is on the paleo diet. Do you know if he is?
Why is the Paleo Diet beneficial?
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03-08-2011, 05:32 PM #1Registered User
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Why is the Paleo Diet beneficial?
- Increases intake of branched chain amino acids (BCAA). Higher intake of these amino acids benefits muscle development and anabolic function as well as improving immunity.
- Decreases your omega 6 to omega3 ratio which reduces tissue inflammations and promotes healing.
- Lowers body acidity and normalizes pH balance. This reduces the negative effect of acidosis on bone and muscle while stimulating muscle protein synthesis. Reducing acidity in the body is even more critical as we age.
- The Paleo Diet is high in trace nutrients. Vitamins and minerals are necessary for optimal health. The most nutrient dense foods are vegetables and seafood. On average, vegetables have nearly twice the nutrient density of grains.
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03-09-2011, 01:32 PM #2Registered User
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03-09-2011, 03:30 PM #3Registered User
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No, he does not. Tony doesn't even eat meat..However, Paleo diet is really effective, I've been trying this since I discovered it and I'm so happy with the result..
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03-15-2011, 05:57 AM #4Registered User
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do you know of a good book on it?
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03-15-2011, 06:00 AM #5JewsLoveBrisket.com MODERATOR
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ThePaleoDiet for Athletes
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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03-15-2011, 07:48 PM #6BEEFCAKE SUPER MODERATOR
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Some friends of mine are deep into the crossfit / paleo culture and live it, love it, breathe it.
Last edited by sassy69; 03-15-2011 at 11:03 PM.
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03-17-2011, 06:53 PM #7Registered User
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I didn't know that crossfit and paleo communities were meshing together?
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03-17-2011, 07:20 PM #8Registered User
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It's one of the things that makes me embarrassed to be Paleo... Originally Posted by carter1990
M. Ed. Ex Physiology
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03-18-2011, 02:54 PM #9Registered User
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Chris - could you post your sources for these claims?
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