IronMagLabs.com


Diet log.. Advice needed

Results 1 to 7 of 7
  1. 03-09-2011, 06:22 PM #1
    Pika
    Pika is offline
    Registered User
    Join Date
    Mar 2011
    Gender
    Male
    Location
    Birmingham
    Posts
    461
    Rep Points
    1193637

    Diet log.. Advice needed

    Hi guys as some may know i wanted to go on a h drol cycle but some people think its not a good idea as im only been training for a year i will again put up picz before and after. Im more bulky then lean heres a idea of my diet...

    9am 5eggs 3weetabix.

    930am shake

    12pm past with small bit of cheese and tunna fish

    2pm gym till 340pm then shake..

    430pm to 5pm 1 chicken fillets with rice and veg 2 slice brown bread

    8pm 1 chicken fiitet with rice some light mayo

    10pm weetabix

    1030pm shake




    So like i said not great but not like i dont try i would be very greatful on your advice with diet or the cycle as i dont know if im going to do it yet.

    Heres abit about me ... 21, 5'7 180bls like long walks on the beach.. Lolz jokes heres a picz before and after guys thanks for your help
    Attached Images Attached Images
    Reply With Quote Reply With Quote
  3. 03-09-2011, 10:12 PM #2
    rippedunit
    rippedunit is offline
    Registered User

    rippedunit's Avatar
    Join Date
    Mar 2011
    Gender
    Male
    Location
    Thai
    Posts
    102
    Rep Points
    8593274

    For starters you need to work out how much protein you need per day.
    you need 1.5 grams of protein per lb of bodyweight.

    hence if you weigh 190 lbs you x this by 1.5 to get your protein per day.
    Reply With Quote Reply With Quote
  4. 03-10-2011, 02:44 AM #3
    Pika
    Pika is offline
    Registered User
    Join Date
    Mar 2011
    Gender
    Male
    Location
    Birmingham
    Posts
    461
    Rep Points
    1193637

    Wow i just timed 180bls by 1.5 and i have to have 270g of protine a day! Lol best re do my diet abit ahh were to get the protine tho
    Reply With Quote Reply With Quote
  5. 03-10-2011, 05:22 AM #4
    GMO
    GMO is offline
    Senior Member
    BOARD REP

    GMO's Avatar
    Join Date
    Dec 2010
    Gender
    Male
    Location
    Under Your Bed
    Posts
    3,606
    Rep Points
    310442164
    It is actually 1.5g per lb of LBM, so if you weight 180 and are 10% BF, your LBM is 162. So your daily protein intake should be 243g.

    Also, less shakes and more real food (chicken, tuna, beef, etc.)

    Shakes are good post workout or in a pinch, but you need to eat food in order to grow.

    Reply With Quote Reply With Quote
  6. 03-10-2011, 07:02 AM #5
    MusBuildFast
    MusBuildFast is offline
    Registered User
    Join Date
    Mar 2011
    Gender
    Male
    Location
    Taipei
    Posts
    41
    Rep Points
    2647993

    What does LBM stand for? Lean Body Mass, or something else?
    Reply With Quote Reply With Quote
  7. 03-10-2011, 08:25 AM #6
    GMO
    GMO is offline
    Senior Member
    BOARD REP

    GMO's Avatar
    Join Date
    Dec 2010
    Gender
    Male
    Location
    Under Your Bed
    Posts
    3,606
    Rep Points
    310442164
    Quote Originally Posted by MusBuildFast View Post
    What does LBM stand for? Lean Body Mass, or something else?
    Yes...Lean Body Mass. You got it.

    Reply With Quote Reply With Quote
  8. 03-10-2011, 01:01 PM #7
    Pika
    Pika is offline
    Registered User
    Join Date
    Mar 2011
    Gender
    Male
    Location
    Birmingham
    Posts
    461
    Rep Points
    1193637

    Yh for sure bro i mean i eat loads i just put 3 shakes to 4 shakes aday jus for better results but i eat loads tunna n beef and cickin
    Reply With Quote Reply With Quote
« Tofu | Do carbs interfere with HGH secretion? »

Similar Threads

  1. My (attempted ) Cutting diet? Advice needed!
    By APG in forum Diet & Nutrition
    Replies: 15
    Last Post: 04-26-2005, 10:55 PM
  2. Here is my current diet - advice needed
    By gonzo719 in forum Diet & Nutrition
    Replies: 16
    Last Post: 04-08-2005, 02:00 PM
  3. My Workout/Diet Advice Needed
    By sodomojo in forum Training
    Replies: 5
    Last Post: 01-25-2005, 08:16 PM
  4. Bulking Diet Advice Needed
    By aussiegoonie in forum Diet & Nutrition
    Replies: 1
    Last Post: 01-08-2005, 06:25 PM
  5. Advice on my bulk diet needed! - newbie
    By carl1984 in forum Diet & Nutrition
    Replies: 3
    Last Post: 08-09-2004, 06:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34