Reply With QuoteWhat are your goals?
Please help
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Thread: Please help
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11-05-2002, 01:22 PM #1Newbie
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Please help
Hey everyone, I typically workout about 8:00 pm so i usually finish my workouts at 9:00, what would be a good post workout shake, I go to bed around 10:00pm. What should I do?
Right now I usually have whey protein mixed with low fat milk.
Thanks.
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11-05-2002, 07:23 PM #2Senior Member
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11-06-2002, 09:54 AM #3Newbie
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To win Mr Olympia, ok just kidding, Mass for now to go along with the 1-ad I am using.Originally posted by w8lifter
What are your goals?
The reason I asked this is, I read that after working out whey is best because it absorbs quickest but at bedtime to use a protein blend before you sleep because it absorbs slower. In my case because I workout so late my after workout shake is my bedtime shake and wanted some suggestions to help.
Thanks.
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11-06-2002, 10:54 AM #4Amor Fati
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Have dextrose/maltodextrin with whey. Then wait an hour or so and before you go to bed have some cottage cheese with nuts.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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