Thread: fish and bodybuilding

Originally Posted by gorilla21

How good is fish for bodybuilding ,is it a better meat over chicken.? What kind do you guys eat? I like orange roughy, hadock, and tuna. bout the only fish i can handle, I cant stand fishy fish lol. What are the best fish to eat for bodybuilding?

I like orange roughy the best - its a very clean white fish w/ good quality fats. That's the big seller for fish. Its a great fat source while giving you a good protein source. The hitch w/ orange roughy is that it is on the "threatened species" list so you aren't going to find it as readily as some of the others. Tilapia is a ready substitute for a better price, tho it doesn't have near the great natural taste that roughy does. But it works in a pinch. Other white fishes are good as well, and salmon is always good.

For competition its usually the go-to fish for the final cutting. (Well at least for women to dump bodyfat.)

If I could afford it, I would eat fish 2-3x/day. I could eat salmon, swordfish, halibut, and tuna steaks all day. But my greatest love is definitely sashimi.

I enjoy tilapia, roughy, tuna of course, and salmon. Fish is awesome for heart health and helps when dieting. I believe it leans you out and thins the skin IMO. Good stuff.

Yes, I eat a lot of fish. Mainly Tuna, Salmon, and Talapia. It is good stuff, although I have to eat a s**tload of it to fill up.

Tuna and salmon mostly. I do like flounder and cod too.

Tuna ftw!

I find a fat Salmon steak affordable here in Taiwan. I could never afford it so often back home in Australia ;-)

ijust ate salmon tonight! i love griled fish. i live where i can go offshore fishing so thats the only fish i like...fresh king mak, fresh yellow tail, fresh anythings salt ill eat or just canned tuna

Originally Posted by vortrit

Tuna and salmon mostly. I do like flounder and cod too.

bingo . . . .

Haddock, Halibut, Cod, Scrod, Salmon, Tuna, Pollack, Trout, Grouper, Flounder, John Dory, Monkfish (yum), Perch, Snapper, Sole, Swordfish, Shark (yum).

Or Shellfish works too

I don't care for tilapia. I live in Sw Florida and catch most all of my fish Flounder, redfish, snapper, sea trout, grouper and snook when in season

Tilipia eat poop

“TILAPIA EAT POOP” (really?) « Cleaner Plate Club

I hear ya, I don't like Tilapia either. I'm not a fan of fresh water fish though.

Mahi Mahi, Trout, Salmon, catfish.

Gotta try some new ones though. Grill 'em with butter and garlic ftw!

The small flavored tins of tuna are great. They're easy to pack, won't spoil and are quick to consume.

Wow !!! its so great post ,,,thanks for sharing that,,,,,,,,,
regards,,,,
kajal