Reply With Quotelots of milk, peanut butter, and eggs. chocolate milk even better
Severely underweight...
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Thread: Severely underweight...
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03-10-2011, 03:50 AM #1Registered User
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Severely underweight...
Just a brief introduction of myself: I'm turning 15 this year. My height (last I checked was last week) is 1.68m / 5' 6" and I weigh only a mere 41kg / 90 lbs. People call me a 'stickman' usually and I don't like being called that.
So, can anyone help me achieve a standard weight for my height?
Here is what I eat usually in a day on weekdays:
Breakfast (6.15am): 2 slices of white bread with peanut butter
"Break" (10.00am): 1 plate of rice with a few dishes
Dinner (7.00pm): 1 place of rice with a few dishes
I occasionally eat in between my "break" and dinner so I'd be lying to include that in my daily meals list. I find that I have a very high metabolism rate too.
Can anyone recommend diets etc?
Thanks in advance!
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03-10-2011, 07:40 AM #2Registered User
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03-10-2011, 08:23 AM #3Registered User
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Just eat like there is no tomorrow. When I was 16 I was skinny as hell and just getting into lifting. I used to drink almost a gallon of 2% milk a day. Try to eat healthy but you can probably eat anything in sight at that weight as long as you don't start to get a bit chub. You can research good weight gaining meal plans all over the web, just look around a bit. Your T levels should be great around your age so just keep eating and lifting. Good luck.
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03-10-2011, 09:16 PM #4Non-Elite Member
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When I was 15 at 6'0", I was 116 lbs and I ate like a mofo. When I got married at age 23, I was still underweight at 135 lbs. 2 years later, I tipped the scales at 195 lbs. So moral of a very short story, get married and have lots of sex.
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03-10-2011, 09:26 PM #5Registered User
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A fat kid would love your metabolism. Like everyone else said, just eat more. Drink milk like a mofo.
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03-11-2011, 03:40 AM #6"King of Cheat Meals" MODERATOR
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Post again when you actually start eating... Then we'll tell you to eat more.
Ban 2 1/2 's !!!!!!
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