Thread: Wholemeal Bread Vs Oats for Breakfast

Originally Posted by BillHicksFan

It takes me about 1 hour to cook and eat my eggwhites plus 100g of oats (oats/water) evey morning.

I empathize with you wanting to try something new, but let me ask you something: How can it take an hour to cook your oats?

I like to soak my oats overnight to speed up the process of softening. I put a little water in a bowl of oats and stick it in the fridge. When I wake up, it's all soft and ready to microwave with a little honey or milk.

Give it a try and let me know what you think.

Regards, A.

it all depends on your goals, but i would stick with the oats as they limit bloat, whereas bread will increase bloat.

Its takes time to seperated the egg yolks, cook the eggs and eat them. After that I mix 100g of oats with boiling water and add a small amount of protein powder for flavour. I found that if I cooked them they expand and make it harder to eat an amount such as that. No honey or milk, just water.

I'll just stick to oats however the gag factor is starting to get the better of me.

you would like the gag factor though !

Originally Posted by BillHicksFan

Its takes time to seperated the egg yolks, cook the eggs and eat them. After that I mix 100g of oats with boiling water and add a small amount of protein powder for flavour. I found that if I cooked them they expand and make it harder to eat an amount such as that. No honey or milk, just water.

I'll just stick to oats however the gag factor is starting to get the better of me.

Add stevia and cinnamon.

Why are you eating eggwhites and oats for breakfast?

Originally Posted by Built

Why are you eating eggwhites and oats for breakfast?

8 eggs (two yolks) scrammbled with herbs and red onion plus 80g of oats which will soon increase when the gears kick into full swing.


I've been doing this for years, any suggestions Built?


EDIT- To answer your question, I eat eggs as they are one of the best protein sources and oats for the low GI carbs and cholesterol benefits.

You like this breakfast, go for it. My cholesterol dropped on the Atkins diet. Lots of egg yolks, lots of butter.

Originally Posted by Built

You like this breakfast, go for it. My cholesterol dropped on the Atkins diet. Lots of egg yolks, lots of butter.

I'm doing a clean bulk atm Built. Its not that i like this breakfast, I just need a heap of carbs to grow. I can't stand oats anymore but I just force feed the stuff. I'd much rather have my eggs on toast but I read in an old thread that you only eat bread as a cheat meal and I can understand why judging by my own research.

Over a 16 week cycle do you think that replacing the oats with wholemeal bread will have much of a negative effect? I'm using tren so its a great fatburner but I'm a former fatty so i need to be extra carefull.

Wheat fucks with appetite for a lot of people. If you're not one of 'em, I don't see the problem.