Eating nutrition food on every day for maintaining a healthy body. Generally each and every one of our health can be affected only due to overweight and underweight. Overweight may lead to bad conditions such as high blood pressure, heart disease or diabetes. If we are trying to loose overweight then try to avoid the foods which contain high fat and sugar. We should eat unsaturated fats like oily fish or beans because it contains omega-3 fats, therefore reducing the risk of many diseases and overweight.we should try to drink water regularly so it may help you to lose weight and may be helpful to reduce hunger. Check whether you’re an Overweight or underweight with the help of Healthy weight calculator. Physical exercise or yoga and gym can be helpful for maintaining a healthy body.