Reply With QuoteWhat's your weight right now?
If I read that right you're 14 and over 275lbs? Dear god. WTF?
Dropping pounds for Comp
Results 1 to 30 of 44
Thread: Dropping pounds for Comp
-
03-11-2011, 03:52 PM #1Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Dropping pounds for Comp
Hello Knowledge
Can someone tell me the best way too loose weight before a competition,
I am a 14 year old Powerlifter in my first year - actually only been training regular since Christmas.
At present my general stat is 5'11" and 292lbs I Deadlift 341lbs Squat 352lbs and Bench 187lbs.
My issue is that I would ideally like to get down to 275lbs for a Comp on the 27th of March - yes I no not ideal but can I do this without loosing any strength and how.
I eat 6 meals a day and take vitamins and fish oils tablets and a protien shake after workout.
A basic school day looks like this:
7am vitamins fish oils porridge or spanish omlette
10am fruit
1300 chicken breast couscous/pasta/rice salad
1630 fruit+tuna sandwich or spag bol depends on training day
1930 spag bol or protien shake again depends on training
2200 steamed chicken breast or tuna sandwich
+ average 2ltrs water + more during training
Help please ?
Any help would be god sent.
regards
Jack
-
03-11-2011, 03:56 PM #2Swollen Member BOARD REP
- Join Date
- Nov 2010
- Gender
- Location
- US
- Posts
- 6,702
- Rep Points
- 406782816
-
03-11-2011, 04:03 PM #3Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Yes sir 292.6 to be exact
-
03-11-2011, 04:19 PM #4Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
What's your body fat? You need to know how much of your weight is lean body mass before you start loosing weight.
-
03-11-2011, 04:24 PM #5Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Sorry no idea of body fat or even how to work it out.
-
03-11-2011, 04:27 PM #6Registered User
- Join Date
- Aug 2010
- Gender
- Location
- NC
- Posts
- 882
- Rep Points
- 46093739
Hercules! Hercules!
I'm totally guessing but I'm going to assume given your lifts that your bodyfat % is moderate. You can totally get down to it, probably doing CKD would be best but others will have better input than I.
-
03-11-2011, 04:30 PM #7Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Sorry what is CKD
-
03-11-2011, 04:35 PM #8Registered User
- Join Date
- Aug 2010
- Gender
- Location
- NC
- Posts
- 882
- Rep Points
- 46093739
Cyclical Keto Diet.
-
03-11-2011, 04:42 PM #9Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
ok right will look thatt one up thanks
-
03-11-2011, 06:14 PM #10Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
IMHO I think you are too young to do a CKD.
2 weeks is not a lot of time to drop that much weight. Are you trying to drop weight to enter a different weight class than what your in now?
-
03-11-2011, 06:22 PM #11Registered User
- Join Date
- Feb 2011
- Gender
- Location
- usa
- Posts
- 514
- Rep Points
- 37650404
Jodi will size you up
-
03-11-2011, 06:22 PM #12Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Yes Jodi I am and its my first comp
-
03-11-2011, 06:25 PM #13Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
I thought that it would be ok to drop a lb a day
-
03-11-2011, 06:25 PM #14Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Barnard, I'm with Jodi here - you're too young to try anything extreme to make weight. Don't worry about it for this comp, just do your comp and we'll help you trim down a bit for the next one, okay?
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
03-11-2011, 06:26 PM #15Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
No, it really isn't.
Originally Posted by barnard
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
03-11-2011, 06:26 PM #16Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
How many calories are you eating now? Also, try to drink more water than 2 liters per day. You should double that.
-
03-11-2011, 06:26 PM #17Registered User
- Join Date
- Feb 2011
- Gender
- Location
- usa
- Posts
- 514
- Rep Points
- 37650404
Im going to assume you have a gym teacher ? Ask him or her to help you I'm sure they know how, also what is your cardio routine
-
03-11-2011, 06:27 PM #18Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
So you all think it would be detrimental to me and the results on the day
-
03-11-2011, 06:29 PM #19Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Absolutely! You said in your original post that you don't want to lose strength. 1. you are too young for anything so drastic, 2. You will lose a LOT of strength if you do any extreme diet.
-
03-11-2011, 06:29 PM #20Registered User
- Join Date
- Feb 2011
- Gender
- Location
- usa
- Posts
- 514
- Rep Points
- 37650404
Ashl your gym teacher to measure bf% I meant
-
03-11-2011, 06:31 PM #21Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Right as far as I am aware about 4500 calories, I will up my water intake and my Sports teacher does not no his Ar_e from his elbow and I do very little cardio apart from warming up in the gym pre workout
-
03-11-2011, 06:31 PM #22Registered User
- Join Date
- Oct 2010
- Gender
- Location
- Ca
- Posts
- 1,333
- Rep Points
- 48969001
hahaha you think a gym teacher knows diet!! lmao...this isnt a college gym teacher...a middle school gym teacher doesnt know the difference from carbs and protein...lmfao Originally Posted by faon
-
03-11-2011, 06:33 PM #23Registered User
- Join Date
- Oct 2010
- Gender
- Location
- Ca
- Posts
- 1,333
- Rep Points
- 48969001
5'11" is fucking tallll for your age...damn...wouldnt be suprised if u top like 6'3/6'4
-
03-11-2011, 06:35 PM #24Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
stfuandliftbtch you are dead right about the teacher, is it easy to measure bf%
-
03-11-2011, 06:36 PM #25Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Barnard, when is the NEXT comp - the one after this one coming up?
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
03-11-2011, 06:38 PM #26Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Can I just make it clear that I do not stay up this late normally but tomorrow is an off day so I can sleep in etc.
-
03-11-2011, 06:39 PM #27Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Next comp is not set so plenty of time etc after this one
-
03-11-2011, 06:40 PM #28Registered User
- Join Date
- Feb 2011
- Gender
- Location
- usa
- Posts
- 514
- Rep Points
- 37650404
Stfuandlift I was just referring to the teacher to measure bf%, kinda figured thatd know how
-
03-11-2011, 06:42 PM #29Registered User
- Join Date
- Jul 2009
- Gender
- Location
- uk
- Posts
- 27
- Rep Points
- 700537
Jodi
Do you really think it would be out of the question as I do carry a lot of puppy fat as my dad say's.
-
03-11-2011, 06:45 PM #30Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
barnard, if you were older and had done this before, we could get a significant amount of water off you. But you aren't going to drop 17 lbs of fat in two weeks. The most you could drop is about 5, and even that wouldn't be a whole lot of fun - AND you'd still have to drop 12 lbs of water after that.
I would tear a strip off anyone who would recommend this to a fourteen year old. Now listen, do your comp, and talk to us now about getting your diet under control so you'll cruise right into your next comp.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
Dropping 8% to 10% bf
By G-funk in forum Diet & NutritionReplies: 5Last Post: 04-01-2011, 03:22 PM -
Something to help dropping BF....
By aja44 in forum Anabolic ZoneReplies: 50Last Post: 06-18-2010, 06:23 PM -
Dropping In
By Geared-up in forum New Members Begin Here!Replies: 2Last Post: 12-16-2007, 01:19 PM -
Suggestions for dropping the pounds
By imfamousone in forum Diet & NutritionReplies: 4Last Post: 03-13-2005, 06:34 PM -
Just Dropping in...
By Cyber_Pinky in forum New Members Begin Here!Replies: 2Last Post: 12-01-2004, 03:24 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.