Thread: Is this a good breakfast for bulking?

Keep it simple man. More eggs, oatmeal, and juice. Everyday.

Steak.

Yea man looks good but up the eggs a little as mentioned..

I personally keep it simple with 4 slices of ezeckiel bread, whole eggs + whites then maybe fruit.

That or i make pancakes with oats, eggs and chocolate whey for flavoring.

cool thanks I totally agree I need to keep it simple and just stick with eggs and oats that is what i ussually have but for some reason the cafeteria where i go to college didnt have oats this morning so i went for the cereal and fruit and bread hoping to make up for it then i realized i had eaten 100+ carbs ha ha.

with regards to the steak i wish, cant wait to go home for spring break and have my moms cook me some real good food, steak, shrimp, and a few seafood buffets back in colorado ( NO SEAFOOD IN NEBRASKA by the way my coach didnt tell me this when he was recruiting me that bastard), planning on putting on probably 4-5 lbs in a week. one can only hope right.

thanks again

Eat whole eggs. Don't ditch the yolks, they're good for you and full of healthy fat and calories. Also drink whole milk rather than skim - again, healthy saturated fat, and extra calories.

Originally Posted by eatthewholeegg

is this to much for one meal i am just worried carbs are a little high, I threw in the last 3 items because I was still hungry

I personally go with the philosophy that you should never be hungry on a bulk. Eat til you're full man, you only have 10% body fat it's not like you're going to get too fat all of a sudden. Also I agree with everyone else whole egg and whole milk are the way to go. Nothing wrong with a few extra fat calories while bulking.