Reply With Quotewhen are you taking it?if you are taking it post workout you don't want to slow downt he absorbtion.
Juice with Protein Powder?
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Thread: Juice with Protein Powder?
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11-07-2002, 08:05 AM #1Senior Member ELITE MEMBER
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Juice with Protein Powder?
I am currently using Optimum Nutrition Whey Protein. I take with a Fibre Supplement and 100 percent orange/Grapefruit juice(no added sugar). I have read posts about taking with milk because the fat content slows down the protein absorbtion. Is this juice OK, I prefer the flavour.
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11-07-2002, 08:48 AM #2M. I. A. ELITE MEMBER
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11-07-2002, 08:59 AM #3Senior Member ELITE MEMBER
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11-08-2002, 11:22 AM #445 and Alive! ELITE MEMBER
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I take my protein with water in the morning 1/2 to 3/4 of an hour before working out as well as 1/2 cup of oatmeal. Since I'm not in a cutting phase, this keeps a good nutrient base in my system so I don't run out of steam in the middle of a workout. I still take a creatine/protein stack right after my workout as well.
At night beforew bedtime, I drink my protein with milk so the absorbtion is slower and lasts longer into the night before catabolism starts.Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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