Reply With Quotehaha...that cheap? Shit around here (South Carolina) they are everyday food. DDD and Guy was on last night at some restaurant that specializes in them. Haven't had them since I was a kid but if breaded and fried they are good.
Want 100 grams of protein for under $1.50? I have two words for you
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03-17-2011, 11:28 AM #1Registered User
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Want 100 grams of protein for under $1.50? I have two words for you
chicken gizzards
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03-17-2011, 12:04 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
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03-17-2011, 12:15 PM #3Registered User
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How high of a quality are we talking here? I don't think gizzards are a great source of high grade aminos.
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03-17-2011, 02:01 PM #4Registered User
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a pack of gizzards on sale for 1.03 at walmart. 5 servings, 20grams protein each.
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03-17-2011, 02:42 PM #5wrk'n project mayhem
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i didn't realize people ate those til i was reading a post on Gawker about a recession related story and the measures people were taking. there was one lady in NY that says she bought those in tubs and added it to Ramen.
Damn, i dont think i'll make it when america becomes 3rd world
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03-17-2011, 07:25 PM #6Registered User
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Be my guest ha ha
How do you eat them? I mean how do you cook them?
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03-17-2011, 08:52 PM #7"King of Cheat Meals" MODERATOR
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breaded and friend and combinations thereof is the best.
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
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03-17-2011, 09:05 PM #8Bioidentical Bodybuilder SUPER MODERATOR
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They're good in soup. My mom used to make soup with gizzards and hearts in it. I prefer heart, but if you cook gizzard long enough it's nice and soft.
100g raw gizzard has 18g protein. Not bad!
http://docsdrive.com/pdfs/academicjo...2011/80-86.pdf
"Proximate composition and amino acid profile of gizzard is nearly the same as that of chicken meat (Arafa, 1977)"Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-17-2011, 09:45 PM #9No Rest for the Wicked ELITE MEMBER
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Makes me sick thinking about putting something in my mouth with a name like GIZZARD. lol
Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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03-17-2011, 10:02 PM #10Senior Member ELITE MEMBER
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I'll stick to my eggs thank you very much. Can get them for just over a dollar a dozen at Costco - 18 of them (about 1.50) is 98g protein and loads of delicious fat.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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03-18-2011, 10:23 AM #11Registered User
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I never understood why people think they are disgusting. They are actually delicious if you cook them right. Slow cook them in the oven for about 45 minutes in a tray with onions, potatoes, chicken, and throw some lemonade pepper marinade on it. I wanted more after I finished a huge plate. I have come to the conclusion people get disgusted of it because they are pussy.
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03-18-2011, 04:45 PM #12Senior Member ELITE MEMBER
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Yeah Guy didn't want to heat them! I love gizzards!
Originally Posted by Merkaba
We had a place called Famous Receipe that did them pretty well Add some hot sauce YummyJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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03-18-2011, 06:14 PM #13Registered User
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That's the secret...the way they're prepared. Originally Posted by mike456
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03-20-2011, 06:26 AM #14Registered User
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i got one word for ya guys. Originally Posted by Rockstarz
delicious.
thanks for the info.
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