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how much glutamine and when?
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Thread: how much glutamine and when?
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03-17-2011, 05:30 PM #1Getting fucking huge ELITE MEMBER
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how much glutamine and when?
Hey guys. How much glutamine do I need per day? and when should I take it. ( this is for a HEAVY bulking phase)
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03-17-2011, 06:39 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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03-17-2011, 07:01 PM #3Twisted Steel
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Because if you are consuming enough protein, which I'm assuming you are. Glutamine is worthless you have more than enough present. Not to mention that there are literally 100's of studies that show Oral Glutamine is a waste. IV Glutamine is a much different story.
Last edited by cutright; 03-17-2011 at 07:10 PM.
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03-17-2011, 08:57 PM #4"King of Cheat Meals" MODERATOR
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0 and um, never
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03-18-2011, 05:11 AM #5Getting fucking huge ELITE MEMBER
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alright I guess i wont bother with it then. thanks guys!
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03-19-2011, 11:14 AM #6Registered User
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i def dont think its magic or nothing really too worth taking but i dont think 10 -30 grams daily would do any harm lol
Originally Posted by Livebig14
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03-20-2011, 05:24 AM #7The Surgeon
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Google Glutamine
Destroying the Dogma, Part 1
by David J. Barr
I found it interesting
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