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03-20-2011, 11:31 AM #1Registered User
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casien whey
Would just casien whey be sufficient for the last meal of the day.
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03-20-2011, 12:34 PM #2Registered User
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03-20-2011, 01:01 PM #3Banned
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Not the last regular meal (as a replacement) - if that's what you mean. If you count a protein shake as one of the 6 'meals', then yes, you take it right before bed.
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03-20-2011, 01:19 PM #4Registered User
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03-20-2011, 02:20 PM #5Registered User
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Thanks, I always have low fat cottage cheese about 1 hour before bed but it has started to give me indigestion. So I was just looking for an alternative.
Originally Posted by phosphor
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