Reply With Quotelink in the signature. check out the "do it yourself diet"
1st things 1st
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Thread: 1st things 1st
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03-22-2011, 08:29 AM #1Registered User
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1st things 1st
hi guys
i know there will be the odd one here that slag's me but i know there will be helpfull guys here aswell...
ive been to the AAS forum and time after time its comes back to the DIET thats why im here...where do i start i want to get the bascis right before the fancy stuff...WHERE DO I START GUY'S?
calories,fat,carbs,protien ect how many a day...ect i want to build muscel if it will help what i want to achieve
any links ect will be appreciated please i would like diet advice OR ANY ADVICE FOR THAT MATTER LOL PLS
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03-22-2011, 10:03 AM #25/3/1 BOARD REP
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03-24-2011, 09:26 AM #3Registered User
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not much responce then lol
i went to a 'guru' he charged me a pretty penny but gave me a bulking diet will post it soon
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03-24-2011, 12:20 PM #4Registered User
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Also check the sticky in this section on bulking and cutting. Treat your body like a race car, you have to put the right fuels in it for it to perform at a high level. You can bust your ass all you want in the gym, but if you're not eating right you're just spinning your wheels.
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03-24-2011, 02:49 PM #5Registered User
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Marat's response is the only one you need.
Originally Posted by Vlakkie
Read and re-read.
Then you will be able to post the info the gurus need here.
They don't charge near enough and it's the best info. No BS-just results.
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