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The best way to drop 15-20 pounds in a month>??
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- 11-08-2002, 07:54 PM #1Registered User
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The best way to drop 15-20 pounds in a month>??
Just curious as to what you guys would recommend.. I said this in another thread.. I was 285 in January, and with Heavy weight Training, Cardio, diet, water, and Suppliments I have gotten down to 250, and looking fairly cut.. What can I do to get rid of this pesky midsection, and what do you all recommend??
- 11-09-2002, 04:24 AM #2Bodybuilder WannaBe
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I'm gonna get you!
- 11-09-2002, 04:56 AM #3Senior Member
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20 lbs in one months is not exactly healthy unless you're severely overweight.
But, the best way to lose any FAT is to control your eating habits.
- 11-10-2002, 12:56 AM #4Registered User
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iqm beting if you try to lose that much in one month you are gonna lose some muscle. Getting cut takes time, hell if It didint take 4 months of perfect dieting to get cut for a show , there would probely be alot more bodybuilders...........
- 11-10-2002, 08:39 AM #5Senior Member ADMINISTRATOR
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why would you want to lose 20 pounds in one month?
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- 11-10-2002, 09:06 AM #6Capricorn
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...be a contestant on Survivor??.....hehehe jk
<<What can I do to get rid of this pesky midsection, and what do you all recommend??>>
Looks like you're doing well losing all that weight since Jan, I'd say just keep up with what you're doing now. To lose 15-20 lbs. in a month just doesn't sound healthy.Last edited by Max. Q; 11-10-2002 at 09:17 AM.
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- 11-10-2002, 10:02 AM #7Senior Member ADMINISTRATOR
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LMAOOriginally posted by Max. Q
...be a contestant on Survivor??.....hehehe jk
yeah, that would work, but that is basically starvation and you will lose as much muscle as you do fat.
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- 11-11-2002, 02:50 PM #8Registered User
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Put... the ... dumbbell... DOWN!
There's one way to find out....
- 11-11-2002, 06:25 PM #9NGA/IFPA Pro Bodybuilder BOARD REP
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Cut off an arm!
OK, seriously...bodyweight can be shed awefully fast with a near zero carb diet. Not the healthiest thing to do, but effective nonetheless.
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