Reply With QuoteDiet.
The best way to drop 15-20 pounds in a month>??
Results 1 to 9 of 9
-
11-08-2002, 07:54 PM #1Registered User
- Join Date
- Nov 2002
- Location
- www.xtremeforums.com
- Posts
- 13
- Rep Points
- 10
The best way to drop 15-20 pounds in a month>??
Just curious as to what you guys would recommend.. I said this in another thread.. I was 285 in January, and with Heavy weight Training, Cardio, diet, water, and Suppliments I have gotten down to 250, and looking fairly cut.. What can I do to get rid of this pesky midsection, and what do you all recommend??
-
11-09-2002, 04:24 AM #2Bodybuilder WannaBe
- Join Date
- Aug 2002
- Location
- In the gym
- Posts
- 27
- Rep Points
- 10
I'm gonna get you!
-
11-09-2002, 04:56 AM #3Senior Member
- Join Date
- May 2001
- Location
- Around.....
- Posts
- 14,964
- Rep Points
- 10
20 lbs in one months is not exactly healthy unless you're severely overweight.
But, the best way to lose any FAT is to control your eating habits.
-
11-10-2002, 12:56 AM #4Registered User
- Join Date
- Jun 2002
- Location
- cali
- Posts
- 644
- Rep Points
- 101281
iqm beting if you try to lose that much in one month you are gonna lose some muscle. Getting cut takes time, hell if It didint take 4 months of perfect dieting to get cut for a show , there would probely be alot more bodybuilders...........
-
11-10-2002, 08:39 AM #5I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,739
- Rep Points
- 1600563182
why would you want to lose 20 pounds in one month?
-
11-10-2002, 09:06 AM #6Capricorn
- Join Date
- Aug 2002
- Location
- California, USA
- Posts
- 630
- Rep Points
- 195466
...be a contestant on Survivor??.....hehehe jk
<<What can I do to get rid of this pesky midsection, and what do you all recommend??>>
Looks like you're doing well losing all that weight since Jan, I'd say just keep up with what you're doing now. To lose 15-20 lbs. in a month just doesn't sound healthy.Last edited by Max. Q; 11-10-2002 at 09:17 AM.
MAX. Q
by Howard Balzer
"Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level.
In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."
-
11-10-2002, 10:02 AM #7I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,739
- Rep Points
- 1600563182
LMAOOriginally posted by Max. Q
...be a contestant on Survivor??.....hehehe jk
yeah, that would work, but that is basically starvation and you will lose as much muscle as you do fat.
-
11-11-2002, 02:50 PM #8Registered User
- Join Date
- Jun 2002
- Location
- gaithersburg, maryland
- Posts
- 570
- Rep Points
- 10
Put... the ... dumbbell... DOWN!
There's one way to find out....
-
11-11-2002, 06:25 PM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Cut off an arm!
OK, seriously...bodyweight can be shed awefully fast with a near zero carb diet. Not the healthiest thing to do, but effective nonetheless.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Similar Threads
-
4 month total, 2 month ironmag update
By jmorrison in forum Diet & NutritionReplies: 1Last Post: 05-26-2009, 08:18 PM -
need to drop 15 pounds, right direction?
By nolefan9399 in forum Diet & NutritionReplies: 15Last Post: 06-08-2007, 11:29 PM -
dbol.. to drop, or not to drop?
By Tha Don in forum Anabolic ZoneReplies: 11Last Post: 06-24-2005, 07:27 PM -
20 pounds in one month, bf down 7%
By giodante1 in forum Diet & NutritionReplies: 11Last Post: 08-04-2004, 09:56 AM -
Pounds of protein in one month.
By once was fat in forum SupplementsReplies: 8Last Post: 04-01-2004, 08:35 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.