Reply With Quotemine 1400 concentrate mg
900mg omega 3
epa 647
dha 253
15 calories each
Do fish oil capsules have calories?
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03-25-2011, 03:17 PM #1Registered User
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Do fish oil capsules have calories?
I picked up some fish oil capsules. 1 capsule contains 1000mg (180 EPA, 120 DHA), but says nothing about calories.
Starting cutting tomorrow so I need to account for my calories.
Thanks.
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03-25-2011, 03:23 PM #2Senior Member ELITE MEMBER
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03-25-2011, 05:10 PM #3Registered User
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9 calories per gram, yes.
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03-25-2011, 10:53 PM #4"King of Cheat Meals" MODERATOR
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By the way... 400 1000mg caps at costco for 8 bucks. pretty decent
Ban 2 1/2 's !!!!!!
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03-25-2011, 11:26 PM #5Senior Member BOARD REP
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Yes fish oil has calories, it is oil so expect a minimum of 9 calories per gram.
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03-26-2011, 02:23 PM #6Is Doin It 4 Da Shorteez
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macronutrients (protein, carbs & fats) contain calories micronutrients (vitamins & minerals) do not...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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03-26-2011, 03:01 PM #7Amateur Gynecologist ELITE MEMBER
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It depends what kind you get, but they all have some. It's not very much though.
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03-26-2011, 04:10 PM #8Registered User
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Thats tight accounting!!
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03-26-2011, 04:14 PM #9Registered User
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Ya I know 9 calories to 1g fat. The reason I asked was because I wasn't sure if the capsule supplements used some odd process of extracting good shit from the fatty acids without the calories.
Just wanted to be 100%. I'll estimated 1 cap as 10 cals, so 10 a day being 100 calories. I think that's reasonable.
Thanks everyone.
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