Thread: Weight loss.

WTF not you again.

How much cardio do you have planned?

Lifting 3 day a week.

Treadmill various speeds from 3mph to running at 8mph, for 45minutes 3 mornings a weeks on an empty stomach.

Hi every one i am new in the forum and it is my first post and joboco your routine is good and i think you don't need any further recommendations and good work man.

Originally Posted by Alex112

Hi every one i am new in the forum and it is my first post and joboco your routine is good and i think you don't need any further recommendations and good work man.

Originally Posted by joboco

Tuesday as above.

Hey any good news for us?? Since me too busy with my exams and my diet is going awry too might as well follow yours

Originally Posted by AbelAbbot

Drinking water before your meal will partially fill your stomach and may reduce your hunger levels, because often when we think we are feeling hunger, our body is actually telling us that it is getting dehydrated and needs some water.

Very true. I read somewhere that whenever you feel hungry,drink 1 glass of water.Then you will truly know if you are actually hungry or dehydrated

Well here I am again. A little confused but that's the story of my life.

My weight is not budging but my waist in slowly getting smaller.
I know some said not to train arm but I have been, and they have increased from 15.25in to 15.50in in 2 weeks.
All this on 2200 Cal's a day?

Originally Posted by joboco

my waist in slowly getting smaller.
I know some said not to train arm but I have been, and they have increased from 15.25in to 15.50in in 2 weeks.
All this on 2200 Cal's a day?

Nice to hear that joboco

joboco- the last diet you posted looks good- but with a LBM of 180 why 250 grams of protein? Though if you're going to have that low of carbs you might as well up the fat intake as well. You could always dress your salad with olive oil to do so.

250g of protein with 180 lbs lean mass looks good to me. You don't think so Arra?

Originally Posted by Built

250g of protein with 180 lbs lean mass looks good to me. You don't think so Arra?

I'm just used to the regular old 1g/lbs of LBM. Just a suggestion really, it's not batshit insane or anything, just figured he could exchange some of the protein for fat.

Ah, I see.

Anything up to 2g/lb lean mass is just fine. Bulking, this is generally not necessary - it's really more of an issue when cutting.

1g/lb lean mass is sufficient, but minimal. Cutting I personally like to go much higher than this, to protect lean mass and importantly, to mitigate hunger: protein is very satiating.